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Key takeaways from How the 3-3-1 Rule Can Help You Fall Asleep Quickly — and Reduce Anxiety

Sleep is key to productivity -- but it also helps calm chronic anxiety. I've found a series of simple tactics that almost assures a good night's sleep (while reducing angst). Open at source

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Here's how I reverse-engineered this: I struggle to believe I accomplish much on any given day, and the accomplishments I can acknowledge I always downplay. My sleep prep activity forces me to change that habit, slowly but surely.

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Key takeaways from How the 3-3-1 Rule Can Help You Fall Asleep Quickly — and Reduce Anxiety

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