Summary of How to deal with RSI
- Repetitive Strain Syndrome is a catch-all term for various problems and pain in the upper body (mostly arms and wrists) that's caused by long hours in front of a computer
- If you're gaming regularly or depend on your computer for most of the day, you're at risk of developing RSI due to poor habits.
- Learn how you can prevent RSI or start alleviating the symptoms by using proper posture, implementing healthier working habits and stretching regularly.
- I've been dealing with RSI for more than two years and went from "can't touch my laptop at all" to "write a blog on the internet in my free time". Here's my journey and what I've learned about healthier workplace habits.
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