How mental health became a social media minefield
How many mental illnesses does the internet think you have?
«it’s certainly possible to argue that anyone who spends enough time online may experience some of the symptoms that help psychologists diagnose patients.»
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Money is emotional — but personal finance advice rarely accounts for that
Budgeting tips won’t get you very far if you don’t address the elephant in the room.
Why we need rituals, not routines
How rituals can help you approach basic tasks more mindfully.
«Currey describes a ritual as an activity that eases a person into a focused mindset, a liminal state that is conducive for thinking, creating, or just being. “Rituals create and mark a transition towards a different kind of mental or emotional state,” he said. This can look different for every person, but it’s helpful to approach rituals as a soothing, meditative activity that allows the participant to be physically and mentally present»
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