4 min read · 2021-03-20 · Try this thought experiment to understand why emotional intelligence counts.
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the ability to detect emotion in others and the ability to effectively express emotions to others, had profound implications for survival and reproduction across the human evolutionary experience. And I'd say that such deficits probably still have such adverse consequences in the lives of people
2 min read · May 14th · By Leo Babauta Quitting an old habit or forming a new habit is fairly simple when it comes to the steps to doing it: find your trigger and do a new habit at that trigger over and over. Remind yourself…
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CLINGING TO OLD MENTAL PATTERNS The mental patterns that keep us stuck in old habits are tied to our old image of ourselves.