Psychology Today

Key takeaways from Can't Sleep? Try These 6 Lesser Known Sleep Tips

Hopefully, the most practical sleep article you'll ever read. Open at source

Most highlighted

Many people need a few hours of relaxation between when they finish their responsibilities for the night and when they go to sleep.

Instead of over-focusing on what you do right before bed, think about a point earlier in the evening.

Any routine you set at any point of your day will typically flow onto better routines later in the day.

Your notes & highlights

Save highlights in Reader View or with our Chrome extension.

This your link? Claim it

The essence of the web, every morning in your inbox