The power of no: how to build strong, healthy boundaries
When we find it difficult to say ‘no’ at work or at home, our responsibilities can quickly become overwhelming. For good mental health, focusing on our own needs and capabilities is crucial
«We need to be more selfish and speak up for our needs. In order for us to be well, we need to change the idea that speaking up makes us angry or unresilient.»
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Oliver Burkeman's last column: the eight secrets to a (fairly) fulfilled life
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Concrete: the most destructive material on Earth
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