Psychology Today

Key takeaways from What's Your Emotional Style?

Knowing your dominant emotional style can help you self-regulate.

View original

254

🧠

Made me smarter

Read later

Most highlighted

Your dominant emotion and how you interpret situations are related. In particular, when things go wrong: do you tend to blame yourself or others?

Your notes & highlights

Save highlights in Reader View or with our Chrome extension.

This your link? Claim it

More like this
Psychology Today
Why Emotional Intelligence MattersPsychology Today
4 min read · 2021-03-20 · Try this thought experiment to understand why emotional intelligence counts.
Reader View · Shared by 212, including Stephanie A Kowalski
better living
creators
Most highlighted
the ability to detect emotion in others and the ability to effectively express emotions to others, had profound implications for survival and reproduction across the human evolutionary experience. And I'd say that such deficits probably still have such adverse consequences in the lives of people
Psychology Today
A Surprising New Way to Use Your Emotional IntelligencePsychology Today
6 min read · 2021-09-11 · New research suggests how emotional intelligence can boost your stress response.
Reader View · Shared by 191
better living
Most highlighted
You already have a jam-packed schedule that has no room for maneuvering. Do you feel that you can rise to the occasion, or will it overwhelm you even more?
Psychology Today
Your Five Core Emotional Needs Keep You Feeling AlivePsychology Today
5 min read · 2021-08-07 · Caught in a cycle of detaching from it all? Try these simple tips to reconnect.
Reader View · Shared by 268, including Thomas Power, Massimiliano Aroffo
better living
Most highlighted
Depending on how well your parents validated your emotions, you may have developed certain ways of understanding the world and coping in response to friction, neglect, pressure, or unmet needs.
sahilbloom.substack.com
It's Later Than You Thinksahilbloom.substack.com
6 min read · Apr 20th · The harsh truth that changed my life (and may change yours)
Summary · Reader View · Shared by 2091, including Yana O, gabriel rath
better living
mindfulness
relationships
Most highlighted
Time is our most precious asset and the present is all that’s guaranteed. Spend it wisely, with those you love, in ways you’ll never regret.
Fast Company
5 ways talking to strangers can boost your emotional intelligenceFast Company
2 min read · 2020-07-13 · All personal growth happens when we challenge ourselves and move outside of our comfort zone.
Reader View · Shared by 168, including Kate Nasser, Chris Isak , Bob Violino
better living
The School of Life
Emotional ScepticismThe School of Life
~11 min read · 2021-01-07 · The outcome of any concerted attempt of self-knowledge could be presumed to be a deep understanding of ourselves. But strangely, the real outcome is really rather different. It appears that the more…
Reader View · Shared by 141, including Luminous Kaleidoscope, cecile noemie
better living
Psychology Today
How to Change Your Attachment Style and Your RelationshipsPsychology Today
7 min read · 2021-04-06 · Attachment style predicts relationship success.
Reader View · Shared by 178
relationships
attachment
psychology
Lifehacker
How to Identify Your 'Dominant Emotional Style' (and Why It's so Important)Lifehacker
2 min read · 2021-08-24 · Too much of a single emotion can lead to burnout. These strategies can help.
Reader View · Shared by 297
career
mental health
emotions
Most highlighted
We default to our dominant emotion because that’s what we know and what is most familiar to us.
Inc.
How Emotionally Intelligent People Use the "Emotional Postmortem" to Control Their Emotions and Improve Their RelationshipsInc.
3 min read · Feb 1st · We all lose control of our emotions sometimes. Here's what to do afterwards.
Reader View · Shared by 112, including Marsha Collier, Chris Isak 
psychology
relationships
Most highlighted
In an emotional hijack, a small part of your brain known as the amygdala, which serves as a type of emotional processor, "hijacks" your brain and causes you to react without thinking.

More like this

Get smarter every day

Get smarter every day

Share link