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Key takeaways from How to Have Better Conversations with Yourself
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9 Self-Help Podcasts That Will Actually Improve Your Life
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5 min read · 2021-04-29 · From How to Fail to NPR's Life Kit, here are nine self-help podcasts that will inspire you to rethink how you currently live.
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The 90-Second Rule that Builds Self-Control
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5 min read · From 2020 · The key to greater happiness and peace of mind
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Solitude is not loneliness. Here's the key philosophical difference.
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Self-compassion is not self-indulgence: here’s how to try it
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7 min read · 2021-03-25 · Contrary to popular belief, it’s not self-indulgent to practise self-compassion. In fact, it helps you to care for others
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~12 min read · From 2020 · A checklist for starting your journey of personal growth.
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PsyPost.org
Self-help resources can encourage victim-blaming of individuals with depression, study finds
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2 min read · Feb 4th · Reading non-evidence-based self-help statements encourages victim-blaming toward people with depression, according to a series of studies published in the Journal of Positive Psychology. The…
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The 11 Disguises of Low Self-Esteem
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2 min read · 2021-11-14 · Sometimes self-hatred doesn't look like self-hatred.
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Build Self-Discipline By Forming These Habits
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8 min read · From 2020 · Without self-discipline, we will revert back to giving up. Because whether you’re aware of it or not, we’re all headed towards chaos.
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Self-knowledge is a super power
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