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Key takeaways from How to stop procrastinating

Do you keep putting things off when you know you shouldn’t? Get going by understanding the psychology of irrational delay Open at source

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procrastination is a form of delay, but not every type of delay is procrastination.
‘strategic delay’ and procrastination – the two are often confused. Strategic delay entails deliberately putting off a task as a way to generate time pressure as a source of motivation.
I advise starting on small tasks and working on them in a regimented way: set a short time-frame, take a break, then register how much you got done
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