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Key takeaways from Inside the First-Ever Scientific Study of Post-Mortem Meditation
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Aeon+Psyche
How a scientific attempt to demystify Buddhist meditation yielded astounding results
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2 min read · From 2019 · In 1981, Herbert Benson, a cardiologist at Harvard Medical School, set out to study the ancient meditation practices of Buddhist monks on the Tibetan Plateau. With the Dalai Lama’s blessing, Benson…
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PsyPost.org
Mindfulness meditation can increase selfishness and reduce generosity among those with independent self-construals
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Harvard Business Review
The Busier You Are, the More You Need Quiet Time
Harvard Business Review
3 min read · From 2017 · It’s essential for strategic thinking.
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PsyPost.org
Study suggests mindfulness meditation helps cultivate self-transcendence through the process of decentering
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Brain Pickings
The Secret to Superhuman Strength: An Illustrated Meditation on the Life of the Body, the Death of…
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Spending 10 Minutes a Day on Mindfulness Subtly Changes the Way You React to Everything
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Mindfulness is loaded with (troubling) metaphysical assumptions
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New Scientist
Mindfulness and meditation can worsen depression and anxiety
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