Fast Company

Key takeaways from How journaling reduces stress and increases productivity

If you’re caught in a cycle of overthinking and stress, the simple act of writing can be a powerful tool. Open at source

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Stress decreases the amount of information you can hold in mind

Stress makes it harder to concentrate. It also has long-term health consequences and disrupts your ability to sleep.

Stress decreases the amount of information you can hold in mind (what psychologists call working memory

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