4 min read · Jun 17th · Plus some prompts to get you started.
Ernest Hemingway famously said that writers should “write hard and clear about what hurts”.
Each of these writing prompts will give you a chance to reflect on this past year, ask yourself important questions, and make creative choices. Spending just 15 minutes doing this may give you an opportunity to become more self-aware – which could lead to improvements in your mental health
Self-awareness is a key component for good mental health and writing is a great place to start
5 min read · Jul 4th · The world’s psychological immune system turned out to be more robust than expected.
We imagine that negative life events—losing a job or a romantic partner—will be devastating for months or years. When people actually experience these losses, however, their misery tends to fade far faster than they imagined it would
Human beings possess what some researchers call a psychological immune system, a host of cognitive abilities that enable us to make the best of even the worst situation. For example, after breaking up with a romantic partner, people may focus on the ex’s annoying habits or relish their newfound free time.