Aeon+Psyche
Key takeaways from How to breathe
Whether your aim is improved health, mental calm or achieving transcendence, breathing techniques can help you get there
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Mindful
A 5-Minute Breathing Meditation To Cultivate Mindfulness
Mindful
2 min read · From 2020 · Reduce stress, anxiety, and negative emotions, cool yourself down when your temper flares, and sharpen your concentration skills.
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Refinery29
Breathing Is Hard, Apparently!
Refinery29
5 min read · Feb 4th · Not to add another thing to your plate, but apparently most of us (like up to 80%) breathe too shallowly, which can make us feel stressed and exhausted — we're not getting in enough air, after all.…
Reader View · Shared by 548, including Jane
PsyPost.org
Mindfulness meditation can increase selfishness and reduce generosity among those with independent self-construals
PsyPost.org
5 min read · 2021-07-17 · When Japanese chef Yoshihiro Murata travels, he brings water with him from Japan. He says this is the only way to make truly authentic dashi, the ...
Reader View · Shared by 261, including Caterina Fake, Thomas Power, Jane, Eric W. Dolan
TechCrunch
Meditation app Calm hits a $250M valuation amid an explosion of interest in mindfulness apps
TechCrunch
7 min read · From 2018 · Just a few years ago, it might have been a bit of a challenge to convince investors that a mindfulness app would end up being a big business — but thanks to an increasing focus on mental health from both startups and larger companies, companies like Calm are now capturing the excitement of investor…
Reader View · Shared by 41, including Thomas Power, Amber Mac, k, Nando 💪🇦🇺🇦🇷, Mike Butcher, Oleg Baskov
Brain Pickings
Tangerine Meditation: Thich Nhat Hahn’s Simple, Profound Mindfulness Practice to Magnify Your Capacity for Joy
Brain Pickings
3 min read · 2021-04-07 · How to see the universe in a small orange orb.
Reader View · Shared by 186, including Charles Duhigg
New Scientist
Mindfulness and meditation can worsen depression and anxiety
New Scientist
2 min read · 2020-08-14 · The first systematic review of the evidence on meditation suggests that 8 per cent of people experience a negative effect such as depression, anxiety, psychosis or thoughts of suicide
Reader View · Shared by 138, including Matthias Lampe, Nir Eyal, British Psychological Society, 🟣 Antonio Vieira Santos #FutureOfWork, Pip Morris, Chris Isak , Marinel Bijmolt🤓, The Sp🇺🇦rts Physio
WIRED
How Mindfulness Meditation Can Save America
WIRED
~11 min read · From 2017 · Hear me out: Mindfulness erodes the psychology of tribalism in subtle and powerful ways.
Reader View · Shared by 120, including 瑞拿頭, Jane, John Hues, Thomas Power, 𝐦𝐫𝐯𝐧 , Chung Chen, Nir Eyal, Gerald Soparkar, Merkstatt
Brain Pickings
Tangerine Meditation: Thich Nhat Hanh’s Simple, Profound Mindfulness Practice to Magnify Your Capacity for Joy
Brain Pickings
3 min read · 2021-04-10 · How to see the universe in a small orange orb.
Reader View · Shared by 117
youtube.com
How to reduce stress with the 2:1 breathing technique
youtube.com
Apr 14th · Debbie Lyn Toomey, RN, BSN, CIPP explains how to reduce stress with the 2:1 breathing technique. For more stress reducing tips and to learn more about Debbie...
Reader View · Shared by 205
