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Key takeaways from Free yourself from the tentacles of pain with radical acceptance

The painful feelings you avoid grow twisted in the dark. By facing your sorrows and struggles you can take back your life

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I slowly discovered something important: the more we try to evade or avoid painful realities, the more entangled we become in the tentacles of their embrace.

Depression is living in the past, anxiety is living in the future, and joy is found living in the present.

Depression is living in the past, anxiety is living in the future, and joy is found living in the present.’

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Key takeaways from Free yourself from the tentacles of pain with radical acceptance

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