How To Control (And Even Use) Your Anger — With Meditation
Anger can be a powerful teacher — if we know how to use it. In this episode, Lama Rod Owens, a teacher of Tibetan Buddhism, explains how he learned to love his anger, and gives listeners a six-step…
«Anger is a complicated emotion that many of us try to suppress rather than examine — a desire often reinforced by societal narratives that dictate who is allowed to hold and process the sentiment.»
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Stuck doing all the household chores? This practical guide can help
In four steps, experts Eve Rodsky and Jacqueline Misla explain how to fairly split domestic work with a partner or roommate. Don't forget to print out the handy zine!
Scholars confirm what itsy bitsy babies around the world already know
Studies have long shown that Western parents speak a singsongy high-pitched language to babies. Now researchers have gone to the Amazon, to the Hadza people and more to see if it's a global thing.
What is 'quiet quitting,' and how it may be a misnomer for setting boundaries at work
Quiet quitting is taking over TikTok as a new workplace trend popular with Gen Z. However, it may be a misnomer for setting healthy boundaries in the workplace.
«The term 'quiet quitting' is so offensive, because it suggests that people that do their work have somehow quit their job, framing workers as some sort of villain in an equation where they're doing exactly what they were told,»
Why you should stop complimenting people for being 'resilient'
Is the ability to endure hardship and adapt to difficult life situations always a good thing? Psychotherapist and licensed clinical social worker Lourdes Dolores Follins revisits the concept of…
«d literally last night, I said to myself, man, I got to make sure I don't stare at this computer all day because it'll suck you in»
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A Philosopher’s Defense of Anger
The scholar Myisha Cherry discusses rage as a tool in the fight against racial injustice.
«It’s a very inclusive kind of anger: although you’re comfortable, if you see someone else struggling, or being a victim of injustice, that’s the rage that you feel.»
How to be angry
Anger is a fuel that’s dangerous when out of control. But managed well, it can energise you to identify and confront problems
The 8 fundamental habits of the calmest people
I had a great childhood, but I was quick to anger and would often throw tantrums. This reactivity manifested as fidgety overthinking and anxiety in later life. It took years for me to see the…
«I only went out for a walk, and finally concluded to stay out till sundown, for going out, I found, was really going in.»
'Sound Bath' Meditation Might Be Your New Favorite Meditation
Sound baths can help you stay focused and present if your mind wanders too much while you meditate.
«says Tara Atwood, a New England-based sound bath and meditation expert»
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