How To Control (And Even Use) Your Anger — With Meditation
Anger can be a powerful teacher — if we know how to use it. In this episode, Lama Rod Owens, a teacher of Tibetan Buddhism, explains how he learned to love his anger, and gives listeners a six-step…
«Anger is a complicated emotion that many of us try to suppress rather than examine — a desire often reinforced by societal narratives that dictate who is allowed to hold and process the sentiment.»
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Happiness can sometimes feel just out of reach. But having more fun? You've got this — and those giggles and playful moments can make a big difference to your health and well-being.
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