Are you too busy with work that you sometimes lose motivation to study? Here are some tips on how to build and maintain your motivation despite being busy.
Quotes that inspire need to be easy to remember, connect with you on a personal level, and fire up your passion, enthusiasm, and goals in life.
Intrinsic motivation is an incentive to engage in a specific activity that derives from pleasure in the activity itself rather than because of any external benefits that might be obtained. It sounds like, “I’m going to work hard to get that promotion so I can be more fulfilled at work.” On the other hand, extrinsic motivation is an external incentive to engage in a specific activity, especially motivation arising from the expectation of punishment or reward. It sounds like, “I really want that promotion at work to make more money.”
How we are motivated really comes down to whether the motivation is coming from within us or outside us.
4 min read · 2020-04-09 · Working from home makes it hard to keep them separate.
First, have a starting work routine. Set up habits that tell yourself it’s time to start work
You don’t need to sing when you start work (unless you really want to), and you don’t need to switch sweaters. But you can have certain things that you do in the same way each morning — even if you work from home. Maybe it’s putting your dishes in the dishwasher, turning off the lights that may be on around the house, getting a cup of coffee, and then sitting down at your computer. Or maybe it’s doing a quick workout, showering, and then turning to your phone to check email.
6 min read · Jun 6th · Much of what we know about happiness stems from one study in 1969.
we learned that any attempt to treat positive and negative emotions as endpoints on a single continuum is a mistake. We must study them separately and explore the interactive influence of positive and negative experiences
strongest predictors of positive experiences were making new friends, meeting new people, traveling far distances, and getting together with friends