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Mark Manson

Key takeaways from Chasing Happiness Makes You Unhappy

I may not get everything right, but when I do, I make sure to rub it in everyone’s faces. Open at source

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There’s a psychological effect where the more severe an action is, the more we assume everything will change in our life once we do it. But this is an illusion, a trick of the mind.
people who highly value the feeling of happiness are less likely to achieve it.
The problem is when we make happiness a value—a primary goal on which we focus most of our efforts—that’s what takes us further away from it. 
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