9 Self-Help Podcasts That Will Actually Improve Your Life
From How to Fail to NPR's Life Kit, here are nine self-help podcasts that will inspire you to rethink how you currently live.
«In the oversaturated genre of self-help podcasting, it can be hard to find show that provide space for sharing opinions, rather than establishing a single ideological platform.»
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Hosted by Aaron Lammer, Max Linsky and Evan Ratliff, the Longform Podcast features weekly discussions with nonfiction storytellers.
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How to maintain a healthy brain
Adopt these lifestyle changes and you will not only sharpen your mind today but also reduce your risk of dementia later on
«Train your body Just as mental health and brain health are deeply entwined, so too are your overall physical health and your brain health»
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The arrival fallacy: why we should decouple our happiness from our goals
“When I achieve this goal, then I will be happy.” We often mistakenly believe that achieving our goals will make us happy. That tendency is called the arrival fallacy.
«Although completing a goal may lead to the arrival fallacy, Dr Tal Ben-Shahar maintains that having objectives is essential to personal growth.»
How to Be Miserable and Ruin Your Life
Do you complain constantly? Always feel like you’re under attack? Well, congratulations, these alone tell me that you’re already well on your way to becoming...
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