Delight in Uncertainty
By Leo Babauta Most of us have a troubled relationship with uncertainty, often without even knowing it. Our most difficult problems often stem from uncertainty: procrastination, overwhelm,…
«This new relationship with uncertainty can unlock so much for us — freedom and joy and the ability to take on whatever we want.»
More from Leo Babauta
How to Tackle a Mountain of Tasks
By Leo Babauta This month I came back to my work after taking a full month off — I am a stand for taking time off and finding time for rest and replenishment. After a month off, it turns out I have a…
«What if the mountain of tasks and emails becomes this place of adventure, exploration, play, curiosity, learning, joy?»
How to Make the Most of Your 24 Hours
By Leo Babauta So many of us feel a scarcity of time: we feel rushed, like there’s not enough time to do everything, always behind, never feeling like we’re doing enough. This problem is called “time…
«reflect with gratitude. At the end of each day, take a few moments to reflect back on your day and think about what you’re grateful for.»
Creating Sacred Focus
By Leo Babauta Our focus during the day is almost always muddled. We switch between everything, and at any given 5-minute period, most of us would often be hard-pressed to say what we’re focusing on.…
«distraction, resistance, uncertainty and fear will get in the way of full devotion. That’s OK! We practice with it»
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«Serotonin is a neurotransmitter that plays a role in mood, but it also helps regulate other functions in your body like digestion, sleep»
Improve Your Life With the 80/20 Rule
Have you ever noticed that at your office or church, a small fraction of people do the lion’s share of the work? This is just one manifestation of what’s called the “80/20 rule.” Once you understand…
«“the vital few” produce the lion’s share of results in life.»
When You're Overwhelmed, Simplify
By Leo Babauta The feeling of being overwhelmed is extremely common in the people I talk to, and it’s becoming more and more clear to me that this is the default state for most of us. We’re…
«Only after you’ve done the first practice should you take on this one: take one thing from the Huge Pile and focus completely on it.»
How to craft a harmonious life
Forget the ideal of work/life balance – your needs and interests are much richer than that, and your life can be too
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