Refind
Entrepreneur

Key takeaways from A Guide To Mindfulness: Why You Need To Start Training Your Mind (And How You Can Begin)

Think of mindfulness meditation as a brain gym. It is literally training your brain to be in the present moment, by focusing on your anchor point, which, for most people, is their breath.

View original

286
Made me smarter
Read later
Edit
Share
Most highlighted
the most foundational skill of good mental health is the ability to still the mind, and be in the present moment.
Your notes & highlights

  Save highlights in Reader View or with our Chrome extension.

This your link? Claim it

Get smarter every day.
About RefindDeep DivesTopicsHashtagsHelpLegal
PublishersCuratorsCross-promotionSponsors
© 2022 Refind Inc.
Apple App StoreGoogle Play StoreChrome Web Store
×

Get smarter every day

Every day we pick 7 links from around the web for you, tailored to your interests.

Or sign in with Twitter or Google


Have an account? Sign in

×

Get smarter every day

Every day we pick 7 links from around the web for you, tailored to your interests.

Or sign in with Twitter or Google


Not on Refind yet? Sign up

×

Share link

https://refind.com/links/102258381