Do you want to reach your goals and avoid distractions? Here are 10 simple ways to refocus your wandering mind and achieve success.
There isn’t a “right” or “wrong” way to learn information, but there may be “better” ways to facilitate learning by increasing our attention span and mental endurance.
Switching from a task requires the brain to refocus, which also entails new circuits to be used, different pathways to fire, and more energy exerted to start up the new task at hand.
Complete concentration on a task Clarity of goals and reward in mind and immediate feedback Transformation of time (speeding up/slowing down) Intrinsically rewarding experience Effortless and ease Balanced between challenge and skills Actions and awareness are merged, losing self-conscious rumination A feeling of control over the task