6 min read · Jul 13th · The facts about mindfulness no one's talking about.
Practicing mindfulness when you're not mentally ready, or when you actually need a nap, to eat, a massage, to work, or an important conversation with a loved one can clearly create more difficulties than it's meant to mitigate. References
5 min read · Apr 15th · Think of mindfulness meditation as a brain gym. It is literally training your brain to be in the present moment, by focusing on your anchor point, which, for most people, is their breath.
the most foundational skill of good mental health is the ability to still the mind, and be in the present moment.