Basically, what this means is you write out the ten most important tasks you have to do, and then select two of them as your two objective tasks—or “must-do” tasks for the day. The remaining eight tasks are your “should-do” tasks, and you will do whatever you can to complete those.
block out two or three hours each day for focussed work.
4 min read · 2020-06-15 · Effective remote work involves these five habits, which prevent feelings of burnout and isolation.
Productivity can hinge on compartmentalization, which is a vital habit of work-from-home professionals. “Anytime you can put something in a box, literally or figuratively, it helps you focus,” says Funt. “Email checking is compartmentalization. The paper anchor is compartmentalization.” Use this concept to end your day visually by opening a literal compartment, such as a drawer or a cabinet, and placing all of your work-related items inside. Tuck them in and clock out. “It’s not easy to clock out in a virtual world where we can be—and sometimes feel we should be—constantly available,” says Funt.
Use a “paper anchor,” a piece of paper, or a pad that sits to one side of your computer. “On it are three, five, or seven of the most critical tasks you want to focus on that day,” says Funt. “Using paper, which is intellectually uncomplicated and easy to interact with, will direct you forward more easily than the noisy chorus of tech-based checklists.
Instead, have a reductive mindset, where it becomes second nature to get rid of unnecessary things. “Developing a reductive mindset means you adopt a habit—a reflex, tendency, effortless first inclination—to . . . eliminate, or cut the unnecessary,” says Funt. “We must dismantle the additive instincts most companies and professionals have developed.”
8 min read · 2020-02-26 · It's not simple. But it's part of being human.
advised asking for change if situations arise that might violate your boundaries, like if someone speaks to you in a way that you don't like. "With tone of voice, if you decide that contempt, impatience and irritation is not acceptable, the next time it happens, simply say, 'Please don't talk to me like that,' and just be firm and don't engage when someone is speaking to you in a tone that is unacceptable to you,"
"Journaling is also an outlet for processing emotions, and doing it on an ongoing basis can help increase your self-awareness."
Approval-seeking is usually a childhood-created coping strategy. Did you feel a need to get love from your parents and create ways to gain their approval? Did you struggle to make friends at school, and subsequently develop a fear of being rejected?" she said. "By identifying where the approval-seeking started, you can identify the types of situations that trigger your need for approval in your current life."