Strength training is the key to flexibility, mobility, improved performance and lower injury risk. And it doesn't have to take hours at the gym to see results. It’ll take only nine minutes of exertion to complete a full-body strength-building workout.
Three years ago we embraced an exciting new publishing platform called Medium. It felt like a new start for a writing community, and we benefitted immensely from the boost in reach and readership those early days brought. But alas it was not to last.