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Apply Healthy Living by Eating Fresh Fruits and Vegetables
2 min · · Fruit and vegetable sources of fiber, vitamins and minerals, and other important compounds needed by the body, such as antioxidants. INP...
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Benefits of Fruit for Health You Need to Know
3 min · · The nutritional content of fruit, including vitamins and minerals, such as vitamin C, folic acid, potassium, vitamins A and E, magnesium,...
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Surprising Benefits of Soursop Fruit and Leaves for Beauty
1 min · · The benefits of soursop leaves and fruit are apparently not only for health, but also have many benefits for skin and hair beauty. INPHE...
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Extraordinary Benefits of Apples for Body Health
1 min · · In apples there is a polyphenol content that can provide antioxidant effects that are very beneficial for health. INPHEDIA.ID - In term...
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Beware of Serious Disease When Weight Loss Drastically Declines
1 min · · Even though the body is likely to be thinner, drastic weight loss and in the short term it turns out to be a concern. INPHEDIA.ID - Eve...
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Myth or Fact, Is it Really Eating Ice Cream Can Make Fat?
1 min · · In general, ice cream is cool and refreshing. Usually, ice cream contains some protein, calcium, and a large amount of fat and sugar, wit...
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Don't Do This at Night If You Want to Get Thin
1 min · · High levels of cortisol can increase fat levels in the abdomen, as a result we are experiencing obesity. INPHEDIA.ID - A recent study s...
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This Rice Substitute Food Is Suitable For Diet Programs
1 min · · The food that is often excluded when the diet is rice. This one carbohydrate source is considered unfriendly to the body because it conta...
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Alert, Diet Can Damage Skin. How Come? These Are 6 Reasons
1 min · · Processed carbohydrates, such as white flour and sugar are known as foods with a high glycemic index, can increase blood sugar, insulin, ...
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Do These 5 Simple Ways to Get Sleepy When It's Hard to Sleep at Night
1 min · · Insomnia is usually called insomnia. Those who experience insomnia will find it difficult to sleep or difficult to sleep well. INPHEDIA.I...
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7 Routine Ways and Habits That Must Be Done To Look Ageless
2 min · · All certainly want to get recognition to have a youthful appearance even though they are old enough. INPHEDIA.ID - Along with increasin...
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7 These Natural Medicines Proven Efficacy Effective Eliminate Lung Spots
3 min · · In addition to having to consume a lot of nutritious foods, sufferers of lung spots are also required to undergo intensive treatment if y...
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Healing Diabetes with Easy Natural Medication
2 min · · Diabetes or diabetes mellitus can be recognized by several symptoms. INPHEDIA.ID - Diabetes mellitus which is known to the public mostl...
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Here's How to Deal With Drowsiness After Eating
2 min · · Sleepiness that arises after lunch often interferes with daily activities. Drowsiness easily makes you not eager to continue the work. ...
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It's The Right Sleep Time After Eating
1 min · · Give the time lag necessary for the body to 'adapt' to the food that enters before you can sleep. INPHEDIA.ID - Many people sometimes...
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How to Overcome High Blood Pressure Only In Minute Counts
2 min · · In dangerous conditions, high blood pressure can cause death. Therefore, you need to take precautions. INPHEDIA.ID - Hypertension or...