- Yoga, Pilates, tai chi, qigong — what’s best for me?
- Leaked ‘Tai Chi’ Document Reveals Binance’s Elaborate Scheme To Evade Bitcoin Regulators
- Five ways to improve flexibility
- The Tai Chi Lesson That I Can Apply to Almost Anything
- He Never Intended To Become A Political Dissident, But Then He Started Beating Up Tai Chi Masters
The mind-body practice of tai chi combines movement and breath to create energetic flow and improve overall health. Learn more.
Mindfulness and mind-body practices are hot, and some of the most popular mind-body exercises are yoga, Pilates, qigong and tai chi. All four integrate movement, breathing exercises and meditation.…
Try tai chi, pilates or yoga to boost strength, eat enough protein, and dissolve tension in a warm bath. And give it time – make it part of your life
The mindful movement practice is as good as yoga at improving strength and reducing stress. So why don't more apps teach it?
Tai chi is a gentle exercise that helps prevent falls and may reduce the chance of a bone fracture. Those who perform tai chi see a 20% to 40% reduction in fall risk. In addition, there is some…
What a cartoonist learned when he kept failing at a Chinese martial art
The world’s largest cryptocurrency exchange in the world, Binance, made plans to use its U.S. presence to deflect regulators and profit from American investors in spite of regulatory restrictions.
On a recent Thursday evening in August, a 40-year-old MMA gym owner in Beijing named Xu Xiaodong activated his VPN, hopped over the Chinese government’s internet firewall, and began his first-ever…
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