9 Best Articles in 2022
The Guardian
The sugar conspiracy
The Guardian
20+ min read · From 2016 · The Long Read: In 1972, a British scientist sounded the alarm that sugar – and not fat – was the greatest danger to our health. But his findings were ridiculed and his reputation ruined. How did the world’s top nutrition scientists get it so wrong for so long? · Shared by 340, including Nir Eyal, Aje Arruti Ⓥ💚, Edwin Toonen, Honza Pav, Vinny Lingham, Mihai M, Simon Wüthrich, Helmut Adam, Shanna Peeples she/her 🏳️🌈, Rodrigo Franco (Caffo), Cory Doctorow, Rand Fishkin, Stephanie Booth, Vincenzo Tremonte, Ryan Boren, Florian Hanke 🍎, Mark Needham, Brad Brooks, Liliane Ferrari ™, zooko❤ⓩ🛡🦓🦓🦓
The New York Times
How the Sugar Industry Shifted Blame to Fat
The New York Times
Summary · ~16 min read · From 2017 · Newly discovered documents show that the sugar industry paid scientists in the 1960s to shape the debate around heart disease, sugar and fat. · Shared by 218, including Shawn Venasse, Patric Fornasier, George M 🇪🇺, Chris Kresser, Jane, David Pires, Liv 😷, William Freeland, Aleyda Solis 🇺🇦, Pat Kua, Dominik Grolimund, Michael Robinson, Ryan Boren, ¯\_(ツ)_/¯🕶, Maureen, Mark Bao
Aeon+Psyche
Sugar is a toxic agent that creates conditions for disease
Aeon+Psyche
~20 min read · From 2016 · A potent toxin that alters hormones and metabolism, sugar sets the stage for epidemic levels of obesity and diabetes · Shared by 239, including Mark Kaigwa, Maureen, fnord, Tim Ferriss, Thomas Power, Nir Eyal, Helmi, Jane, Paul Graham, Stephan Leduc, Jakub Ferenc, Ryan Boren, 𝗖𝗵𝗮𝗻𝗻𝗶𝗻𝗴 Walton, Leslie D, X, Mayhem, Just Mayhem., Shanna Peeples she/her 🏳️🌈
Live Science
Which fruits are low in sugar?
Live Science
5 min read · May 29th · Fruits contain two types of sugar: fructose and glucose. So, which fruits are low in sugar? · Shared by 485
Neuroscience News
Your brain on sugar: What the science actually says
Neuroscience News
4 min read · From 2019 · From reducing memory capability to increasing the risk of diabetes and obesity, researchers investigate how sugar affects the brain and body. · Shared by 154, including Ayala Sherbow, Martina Grolimund, Merkstatt, Liv 😷, Matthias Lampe, Gabriele, Bilal Aslam, Jonathan Kogan
The New Yorker
The Race to Redesign Sugar
The New Yorker
5 min read · From 2020 · Forget artificial sweeteners. Researchers are now developing new forms of real sugar, to deliver sweetness with fewer calories. But tricking our biology is no easy feat. · Shared by 107, including Warren Whitlock, nicolatwilley, Anita Leirfall, Gretchen Rubin, Dominik Grolimund, John Nosta
Fast Company
How Giving Up Refined Sugar Changed My Brain
Fast Company
10 min read · From 2017 · Consuming refined sugar can impact mood, decision-making, and memory. Here’s how good it can be to give it up. · Shared by 117, including Jane, Connie Ragen Green, Liv 😷, Shanna Peeples she/her 🏳️🌈
BBC Future
What happens to your brain when you give up sugar
BBC Future
4 min read · 2021-08-18 · Having high levels of sugar in your diet is known to be bad for your health, but cutting it out can be difficult, particularly as it can trigger a range of unpleasant symptoms. · Shared by 186, including Nicolas Babin
Business Insider
I'm a 'sugar baby' who gets paid $500 per date — here's what it's really like to date…
Business Insider
3 min read · From 2019 · Sugar babies have specific ways to vet potential sugar daddies and spot scammers online. Here's what being a sugar baby is really like. · Shared by 65
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Scientific American
Some Sugar Substitutes Affect Blood Glucose and Gut Bacteria
Scientific American
3 min read · Aug 19th · In a new study, participants who consumed sugar substitutes showed an altered microbiome and spikes in blood glucose · Shared by 70, including DoctorPeinado
mikebakesnyc.com
Small Batch Funfetti Sugar Cookies
mikebakesnyc.com
5 min read · Sep 19th · Soft, chewy, buttery, sprinkle-packed small batch funfetti sugar cookies made completely from scratch — no box cake mix required! · Shared by 59
The Conversation
Diet can influence mood, behavior and more. A neuroscientist explains
The Conversation
~12 min read · Aug 24th · Diets high in fat, sugar and processed foods are associated with higher calorie intake, poorer memory and lower cognitive function. · Shared by 164
The New Yorker
How Owamni Became the Best New Restaurant in the United States
The New Yorker
5 min read · Sep 12th · In Sean Sherman’s modern Indigenous kitchen, every dish is made without wheat flour, dairy, cane sugar, black pepper, or any other ingredient introduced to the continent after Europeans arrived. · Shared by 123, including Theodora (Theo) Lau - 劉䂀曼 🌻
More like this
Vox
Sugar, explained
Vox
~16 min read · From 2017 · Sugar is the dietary villain of our day. But the science is complicated. · Shared by 46, including 𝐦𝐫𝐯𝐧 , Tom Connor, Dominic Grzbielok
The Atlantic
The Startling Link Between Sugar and Alzheimer's
The Atlantic
~19 min read · From 2018 · A high-carb diet, and the attendant high blood sugar, are associated with cognitive decline. · Shared by 80, including Azeem Azhar, Guy Kawasaki, Ward Plunet, Nichole, Paulmears, Alex Barrera, Neil Lee, Thomas Power, Roger Friedensen
The Verge
How the sugar industry tried to hide the health effects of its product 50 years ago
The Verge
5 min read · From 2017 · Pour some sugar (science) on meeeee · Shared by 34, including Ward Plunet, Rezha Julio, Dez S. Papp
Scientific American
Some Sugar Substitutes Affect Blood Glucose and Gut Bacteria
Scientific American
3 min read · Aug 19th · In a new study, participants who consumed sugar substitutes showed an altered microbiome and spikes in blood glucose · Shared by 70, including DoctorPeinado
NPR
50 Years Ago, Sugar Industry Quietly Paid Scientists To Point Blame At Fat
NPR
7 min read · From 2018 · Documents show that in the '60s, the sugar industry funded Harvard researchers who, examining risk factors of heart disease, dismissed concerns about sugar and doubled down on the dangers of fat. · Shared by 55, including Steve Faktor, Aleyda Solis 🇺🇦, hiten.eth, Brian D. Earp, Ph.D.
Quartz
This is what happens to your brain when you stop eating sugar
Quartz
5 min read · From 2015 · Sugar withdrawal is real. · Shared by 64, including Merkstatt, Bilal Aslam, Thomas Power, Martina Grolimund, Dominik Grolimund, Luca
The Conversation
If sugar is so bad for us, why is the sugar in fruit OK?
The Conversation
6 min read · From 2018 · We often hear that we need to reduce our sugar intake. But don't skimp on the fruit – eating whole fruit (not juice) is much healthier. · Shared by 52, including Ferit (at 🏠) 🌙
mikebakesnyc.com
Small Batch Funfetti Sugar Cookies
mikebakesnyc.com
5 min read · Sep 19th · Soft, chewy, buttery, sprinkle-packed small batch funfetti sugar cookies made completely from scratch — no box cake mix required! · Shared by 59
The New York Times
How Food May Improve Your Mood
The New York Times
7 min read · 2021-05-06 · The sugar-laden, high-fat foods we often crave when we are stressed or depressed, as comforting as they are, may be the least likely to benefit our mental health. · Shared by 192, including Stephanie A Kowalski, Lynn Cherny
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