10+ Best Articles on Running
The most useful articles on running from around the web—beginners to advanced—curated by thought leaders and our community. We focus on timeless pieces and update the list whenever we discover new, must-read articles or videos—make sure to bookmark and revisit this page.
Top 5 Running Articles
At a glance: these are the articles that have been most read, shared, and saved on running by Refind users.
Videos
Watch a video to get a quick overview.
How I ran the length of every street in Pittsburgh: PAC TOM
This video elaborates my project to run the length of every street in the city of Pittsburgh, Pennsylvania. It's called "Pac Tom" because it's like Pac Man e...
What is ...?
New to #running? These articles make an excellent introduction.
The beginner’s guide to running
Getting into running — even as a complete beginner — is easier than you think.
How to ...?
How to enjoy running
Going for a jog doesn’t have to be a chore – these mental techniques will make it something you actually look forward to
How to Ditch Your Smartwatch and Jog Like It's 1982
Fitness trackers can measure your pace and all kinds of other metrics. That doesn't mean they should.
How to learn to enjoy running (and survive a half-marathon)
Running used to be excruciating. I would get halfway down the lane by my house… and then have to stop, wheezing and gasping, with burning lungs and aching legs. Now, I enjoy it, and often run 10 to 25…
How to Start Running, Even if You're Bad At It
If you want to start a fitness routine, running is one of the easiest—and cheapest—things you can do. But how do you start running, especially if you really, really suck at it? (I’m talking “running…
Trending
These links are currently making the rounds on running on Refind.
Gary McKee: what it takes to run a marathon a day for a year
Running a marathon a day can have a major impact on your physical and mental health.
Alex Honnold Is a Sneaky-Fast Trail Runner. Here’s How It Impacts His Climbing.
The climbing great runs a few times a week to improve his endurance on the crag
Short Articles
Short on time? Check out these useful short articles on running—all under 10 minutes.
It’s Astounding How Much Running Can Improve Your Mental Health
Regular running can help prevent and treat mental health conditions like depression
«For people who are already running there are continued benefits going up in a linear fashion from 30 minutes to about 300 minutes a week, where we believe the mental health benefits start to plateau.»
What Running a Mile Every Day for a Month Did to This Guy's Body
Fitness YouTuber Stan Browney tracked the impact on his weight and gains.
How math – and eating while running – can help you complete your best marathon
What is the best strategy for running your best race? A new computer model might soon join your training team.
6 things I've learned as a slow runner
Lisa Swan describes her running pace as "turtle-like" -- and she's had to deal with plenty of condescending comments on the race course. But she's also gotten more out of the sport than she ever…
I’m Never Going to Be Fast Again, but I’m Still in Love with Running
Eighteen years ago, I was one of the best runners in the country, then a mysterious fatigue took that away. Now I’m learning to appreciate the running I still can do.
Long Articles
These are some of the most-read long-form articles on running.
Running and the Science of Mental Toughness
There is more to running than just training your muscles and improving your stamina. It is also a mental sport, and maybe even more so than previously believed.
«In his opinion, what runners refer to as exhaustion has nothing to do with their physical ability to carry on or not. It is simply a matter of deciding to give up.»
For women, running is still an act of defiance
Female runners have long fought for the recognition and status of male ones. Rachel Hewitt asks why running doesn’t offer women the freedom it should
What does running do to your brain?
Neuroscientists have studied treadmill runners, ultramarathon athletes – and a number of lab animals – to investigate the effects of running on grey matter
Publications
We monitor hundreds of publications, blogs, newsletters, and news sources in Running, including:
Outside
A run, hike, ride, or meditation can change everything. Live Bravely! IG: @outsidemagazine Newsletters: http://outsideonline.com/newsletters Cover photo: Mark Fleming
Runner's World
Training tips, news, and motivation from the editors of Runner's World. Sign up for our newsletter: https://www.runnersworld.com/email/runnersworld-newsletter
Aeon+Psyche
Aeon is a magazine of ideas and culture. Psyche is our sister magazine focused on the human condition. Visit http://aeon.co and http://psyche.co for more.
Women's Fitness mag
Women’s Fitness mag has the latest news, trends and expert tips on fitness and exercise, healthy eating and feeling fabulous inside and out.
PodiumRunner
PodiumRunner is for all runners dedicated to achieving their personal best. Step Up to Your PR.
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We monitor hundreds of sources on running, including Outside, Runner's World, Aeon+Psyche, Women's Fitness mag, PodiumRunner, and many more.
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