- Yoga, Pilates, tai chi, qigong — what’s best for me?
- The Healing Art & Science of QiGong
- ‘A massive spiritual shift’: how the mindful movement of qigong can treat addiction
- How to Get All the Benefits of Meditation by Balancing
- 3 Self-Massage Techniques for Longevity
Think of balancing as a form of dynamic meditation practice, similar to Tai Chi, qigong, or yoga. And it can be as easy or complex as you want it to be.
Mindfulness and mind-body practices are hot, and some of the most popular mind-body exercises are yoga, Pilates, qigong and tai chi. All four integrate movement, breathing exercises and meditation.…
The first qigong expert to lecture about qigong in North American medical schools, Ken Cohen explains how he has helped the practice bridge the more mysterious healing arts with the sciences.
Watch: Qigong healer Robert Peng demonstrates a rejuvenating self-massage to help you live a longer, healthier life. ,
With more time to practice qigong, I could tell I’d be able to connect in a new way to my own energy; even with just one class, I felt reconnected to me.
The gentle motion, breathing and meditation stop the mind ‘wandering to negative thoughts’, says a recovering Victorian addict
Qigong master Mingtong Gu shares a process for self-discovery by establishing a relationship with energy, the driving force of nature that affects all of our experiences.
An introduction to the ancient system of improving your life through practice and perseverance
Physically it’s more challenging than it sounds—when you first start, your fast-twitch muscles are likely to rebel by shaking and…
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