10+ Best Articles on Procrastination
The most useful articles and videos on procrastination from around the web—beginners to advanced—curated by thought leaders and our community. We focus on timeless pieces and update the list whenever we discover new, must-read articles or videos—make sure to bookmark and revisit this page.
Top 5 Procrastination Articles
At a glance: these are the articles that have been most read, shared, and saved on procrastination by Refind users.
Videos
Watch a video to get a quick overview.
Why you procrastinate even when it feels bad
Explore what happens in the brain to trigger procrastination, and what strategies you can use to break the cycle of this harmful practice.--The report you’ve...
Inside the mind of a master procrastinator
Tim Urban knows that procrastination doesn't make sense, but he's never been able to shake his habit of waiting until the last minute to get things done. In ...
What is ...?
New to #procrastination? These articles make an excellent introduction.
What Is Procrastination? How To Identify & Stop This Destructive Habit
Welcome to this procrastination guide. You'll learn what procrastination is. In this guide, I also share tested and proven ways to beat it.
How to ...?
How to Break the Perfectionism-Procrastination Loop
Are you dealing with problems related to procrastination and perfectionism? Learn about the perfectionism-procrastination loop and how to break it.
«I think you could substitute the word “unrealistic” for the word “vague,” and you’d have a more accurate assessment of the problem.»
How to Tackle a Mountain of Tasks
By Leo Babauta This month I came back to my work after taking a full month off — I am a stand for taking time off and finding time for rest and replenishment. After a month off, it turns out I have a…
«What if the mountain of tasks and emails becomes this place of adventure, exploration, play, curiosity, learning, joy?»
How To Beat Procrastination (backed by science)
Procrastination is the destroyer of our dreams. Every time we don't do the things we should or want, we're putting off our lives. It's not innocent behavior. In this article, I'll show you how to beat procrastination so you can live the life you desire.
How to Beat Procrastination
Part 2. Where does a procrastinator go wrong and how can you actually improve your procrastination habits?
Trending
These links are currently making the rounds on procrastination on Refind.
What Makes You Procrastinate (Which Isn’t Always a Bad Thing)
Our brain's cognitive biases enable us to put off important tasks, even though it hurts us later. But are there benefits to procrastination?
«If procrastination is seriously interfering with your life, you may want to start chopping tasks into smaller pieces and set rewards after each step.»
2-Minute Rule: How to Stop Procrastination Once and for all
Learn how you can use the 2-Minute Rule, recommended by several productivity experts, to finally beat procrastination.
I've procrastinated working on my thesis for more than a year
I've procrastinated working on my thesis for more than a year Warning: This post is long, depressing and rambling. I've written it for my own benefit. Almo...
'Happier Hour' by Cassie Holmes: How to prioritize your time so that you’re more fulfilled
The book 'Happier Hour' by UCLA's Cassie Holmes provides specific instructions and useful worksheets for identifying what makes you happy and planning your time to better reflect that.
Short Articles
Short on time? Check out these useful short articles on procrastination—all under 10 minutes.
5 Simple Ways to Stop Procrastinating for Good
The goals, desires, and dreams we have can become reality once we overcome our procrastination. Here, we’ll share the 5 ways you can stop procrastinating.
The real reasons you procrastinate at work
According to a growing body of psychology research, procrastinating at work isn't a weakness - it's a symptom
Procrastination: the cognitive biases that enable it
Procrastination is linked to a preference for the status quo.
The psychology of revenge bedtime procrastination
Have you ever come home after a long day at work, with a narrow window of time to eat, shower, and go to bed, but decided to carve out some leisure time at the expense of your sleep? This is called…
«Bedtime procrastination becomes revenge bedtime procrastination when the decision to delay sleep is in response to a lack of free time earlier in the day»
Researchers Discover Best Way to Avoid Procrastination
If you want to curb procrastination, don't set yourself a deadline, or set as short a deadline as you can, researchers say.
«The study found responses to the survey were lowest for the one-month deadline, and highest when no deadline was specified.»
Long Articles
These are some of the most-read long-form articles on procrastination.
Everything You Wanted To Know About Procrastination But Were Too Lazy to Figure Out
Learn how to beat procrastination once and for all... as soon as you get around to it.
Procrastination: A Brief Guide on How to Stop Procrastinating
This guide explains what procrastination is, how it works, and how to stop procrastinating. Now for your first test: Don't procrastinate, and read this now.
Publications
We monitor hundreds of publications, blogs, newsletters, and news sources in Procrastination, including:
LifeHack
LifeHack helps busy people get the most out of their lives in the shortest amount of time, through actionable, step-by-step systems that multiply results.
Darius Foroux
Author of 7 books, including Think Straight. Wise & Wealthy is my weekly newsletter full of proven ideas to become smarter and wealthier. Join below:
Mark Manson
3x #1 NYTimes bestselling author. Best known for F-Bombs and uncomfortable truths. Giving life advice that doesn't suck since 2008.
Neuroscience News
Official Neuroscience News Twitter. Brain research news articles on neuroscience, psychology, AI, neurology, brain cancer, robotics, mental health & science.
Leo Babauta
Creator of Zen Habits. Training in uncertainty. Zen student, vegan, dad, husband.
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We monitor hundreds of sources on procrastination, including LifeHack, Darius Foroux, Mark Manson, Neuroscience News, Leo Babauta, and many more.
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