The New York Times
How to Build Muscle in 9 Minutes
9 min · · Want to get strong, but don’t have time for a gym? Here we’ll teach you a simple 9-minute long strength training program that you can complete in your own home. All you need is a set of dumbbells (or another type of weight) a clock and the goal of a stronger body. · Shared by 81, including Jane
The Guardian
From yoga to CrossFit: the 10 best online home workouts
5 min · · Need to keep up an exercise routine – or start a new one – while working from home? Here’s a guide to the best free resources · Shared by 28, including Liv 😷, Jane, BethAnn
The New York Times
Really, Really Short Workouts
6 min · · Think you’re too busy to work out? We have the workout for you. In minutes, high-intensity interval training (H.I.I.T.) will have you sweating, breathing hard and maximizing the health benefits of exercise without the time commitment. Best of all, it’s scientifically proven to work. · Shared by 27, including Danny Raines, julian 🚮✨, John Zeratsky, Jane, @ShannaPeeples@mastodon.nl, Tauno
The New York Times
The Scientific 7-Minute Workout
3 min · · In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science. · Shared by 139, including Alberto, justin, mary elisabeth, Liv 😷, Charlie O'Keefe @charlieok@hachyderm.io, Saad Hasnain, Jane, Joanna J Bryson, Werner Vogels