The New York Times
A Simple 14-Minute Workout That Could Lower Your Blood Pressure
3 min · · A new study points to the humble wall squat as the most effective tool to fight hypertension. · Shared by 81, including Jane
The New York Times
Can You Get a Full-Body Workout in 20 Minutes?
5 min · · Yes, but you have to pick the right routine. · Shared by 158, including Ed Maibach, Jane, Wilhelm Su
NPR
4 exercises that can prevent (and relieve!) pain from computer slouching and more
5 min · · Vinh Pham, physical therapist and author of "Sit Up Straight: Futureproof Your Body Against Chronic Pain with 12 Simple Movements," explains why mobility exercises and good posture may be your best… · Shared by 486, including Jane
Bustle
I Tried Grow With Jo's Walking Workouts
4 min · · I spent a week trying out the popular Grow With Jo walking workouts — here's how they spiced up my at-home exercise routine. · Shared by 123, including Jane
Well+Good
The Full-Body Pilates Workout That Even a Powerlifter Thinks Is Challenging
1 min · · Shared by 82, including Jane
The New York Times
The Standing 7-Minute Workout
6 min · · A gentler version of a popular workout keeps you moving while keeping your body off the floor. · Shared by 134, including Liv 😷, Jane
The Guardian
The best online workout classes to keep fit at home
11+ min · · The world’s most in-demand fitness instructors are ready to raise your pulse. Push back the sofa, pump up the volume and move your body · Shared by 77, including Jane
Jezebel
Get in Shape Girl: A Century of Working Out from Home
11+ min · · My husband emerged from the basement the other day, glowing and incredulous, and exclaimed: “Did you realize you can actually do a whole, legitimately good yoga class right at home?” A one-time… · Shared by 91, including Jane, Natalia Mehlman Petrzela
silversneakers.com
6 Exercises That Are Much More Effective Than You Think
6 min · · These exercises look simple, but they're surprisingly effective at building strength, stability, and function from head to toe. · Shared by 77, including Jane
NPR
Get Fit — Faster: This 22-Minute Workout Has You Covered
6 min · · To stay healthy, we need at least 150 minutes of exercise weekly. This routine, created with a celebrated trainer, hits this goal in 22 minutes a day — cardio, weight training and stretching included. · Shared by 23, including Jane
The New York Times
How to Get Strong
17+ min · · You don’t have to lift like a bodybuilder (or look like one) to benefit from resistance training. And the best part is that it’s never too late to get started. · Shared by 29, including Pooja Nanda, Nancy, Jane, The Sp⚽️rts Physio
The New York Times
In a Hurry? Try Express Weight Training
4 min · · A new study finds that you can build strength in just 13 minutes with a single, brief set of each exercise, if you work really hard. · Shared by 15, including John Zeratsky, Jane, Gretchen Rubin
The New York Times
Can’t Do the 7-Minute Workout? Neither Can I
3 min · · Some of the exercises in the popular workout are too difficult for athletes of a certain age or body type. Here’s how to make it work for you. · Shared by 27, including Daron Larson, Jane
SELF
53 Bodyweight Exercises You Can Do at Home
15+ min · · Five-star moves you can do without any equipment. · Shared by 81, including Jane
Real Simple
The Only Dumbbell Exercises You’ll Ever Need
1 min · · Eight moves to improve strength, endurance, and tone. · Shared by 75, including Jane
The New York Times
The Advanced 7-Minute Workout
16+ min · · PhotoCredit Ben Wiseman Go to nytimes.com/7-minute-workout to try our new Web app. Ever since the magazine published the Scientific 7-Minute Workout in May last year, readers have been writing and… · Shared by 82, including Jane