Mission.org
Intermittent Fasting: The Definitive Guide
19+ min · · If you’re looking on how to optimize your health, intermittent fasting is definitely the way to go. Read more here. · Shared by 33, including Fabrizio Bianchi
The New York Times
Are there benefits to intermittent fasting?
4 min · · People who choose not to eat for 12 hours a day, aka those who fast, claim it gives you better sleep and abs. Are these people just annoying, or are they on to something? · Shared by 12, including Forbes India, Fabrizio Bianchi
Quartz
The damaging double standard behind intermittent fasting
5 min · · Is intermittent fasting a wellness practice or just another double standard? · Shared by 30, including Jennifer Ouellette, Edward Reynolds, Fabrizio Bianchi, Mark Kaigwa
James Clear
The Beginner’s Guide to Intermittent Fasting
13+ min · · Intermittent fasting is one of the simplest strategies that can help you lose fat, gain muscle and live healthy. Read this article to learn more. · Shared by 38, including Tauno, Fabrizio Bianchi, Bram Kanstein
medicalxpress.com
Clinical trial shows alternate-day fasting a safe alternative to caloric restriction
3 min · · In recent years there has been a surge in studies looking at the biologic effects of different kinds of fasting diets in both animal models and humans. These diets include continuous calorie… · Shared by 12, including 🇺🇦Evan Kirstel #B2B #TechFluencer, Ward Plunet, Fabrizio Bianchi
The Sydney Morning Herald
Different types of intermittent fasting have different health effects
2 min · · Three new studies have found fasts can either improve or impair our immune system, depending on how we do them. · Shared by 9, including USC, Fabrizio Bianchi
healthybutsmart.com
Does Water Fasting Have Health Benefits? We Review The Research
14+ min · · Are there any health benefits to water fasting? Does it reduce inflammation or oxidative damage? Is it good for your heart, weight loss, immunity or diabetes? Does it “Create Autophagy” in the body?… · Shared by 8, including Fabrizio Bianchi
NIH
Alan Goldhamer, dc: Water Fasting—The Clinical Effectiveness of Rebooting Your Body
18+ min · · Alan Goldhamer, dc, is the founder and education director of TrueNorth Health Center in Santa Rosa, California. Under his guidance, the center has supervised fasts for thousands of patients and grown… · Shared by 10, including Fabrizio Bianchi
personalexcellence.co
The Fasting Series | Personal Excellence
· This is an overview of my fasting articles and probably the most in-depth fasting series you will ever find online. As my fasting series has expanded into · Shared by 9, including Fabrizio Bianchi
thequantifiedbody.net
5 Day Water Fast Results: Blood Ketones, Glucose & Weight
15+ min · · 5 day water fast results tracked via blood ketones, blood glucose and weight. Step by step walk through and experiences of several experimenters covered.
youtube.com
Fasting vs. Eating Less: What's the Difference? (Science of Fasting)
· This is about the drastic physiological differences between fasting and eating less ▲Patreon: https://www.patreon.com/WILearned ▲Twitter: https://twitter.com... · Shared by 26, including Carl Robinson 🎙️, Ryan Hoover, Fabrizio Bianchi, Charles Hoskinson
NIH
Is fasting safe? A chart review of adverse events during medically supervised, water-only fasting
6 min · · Evidence suggests that fasting, during which only water is consumed, results in potentially health promoting physiological effects. However, peer-reviewed research assessing the safety of water-only… · Shared by 10, including Fabrizio Bianchi
The Sydney Morning Herald
Does intermittent fasting make you lose weight
2 min · · It is one weight-management trend that has found a very loyal crowd. · Shared by 7, including Fabrizio Bianchi
leangains.com
Intermittent Fasting and Stubborn Body Fat
11+ min · · Intermittent fasting diet for fat loss, muscle gain and health. Articles, research, diet advice, and free guides from IF-expert, Martin Berkhan. · Shared by 11, including Fabrizio Bianchi, David Cancel
The Wall Street Journal
The Fasting Cure Is No Fad
4 min · · New research is showing the profound benefits—for weight, longevity and fighting disease—of eating only during limited hours · Shared by 107, including slumos, 瑞拿頭, Vincenzo Tremonte, Fabrizio Bianchi, Ward Plunet
The Guardian
The Silicon Valley execs who don't eat for days: 'It's not dieting, it's biohacking'
8 min · · Techies are pushing the trend of intermittent fasting for weight loss – made popular by diets like the 5:2 plan – to the extreme. Are they crazy? · Shared by 55, including Fabrizio Bianchi, Thomas Power, ¯\_(ツ)_/¯🕶, Antonio Vieira Santos, Merkstatt@troet.cafe 📯, ̗̀ ̗̀Manuel Marquina