WebMD
'Intermittent Fasting' Diet Could Boost Your Health
4 min · · A new review in the New England Journal of Medicine says intermittent fasting helps stabilize blood sugar, reduce blood pressure and cholesterol, and may benefit brain health. · Shared by 10, including Fabrizio Bianchi, George J Huba PhD
NEJM
Effects of Intermittent Fasting on Health, Aging, and Disease
· Disclosure forms provided by the authors are available with the full text of this article at NEJM.org. This article was updated on December 26, 2019, at NEJM.org.We thank Drs. Michel Bernier and Anne… · Shared by 24, including Jonathan Kogan, Fabrizio Bianchi, justin caouette, Paul Kedrosky
TODAY
Intermittent fasting comes with many health benefits beyond weight loss, review finds
3 min · · Many patients ask their doctors about intermittent fasting, but the physicians themselves are often not up on the science. · Shared by 12, including John Nosta, Fabrizio Bianchi
CNN
Intermittent fasting and a new passion helped him lose 95 pounds
5 min · · In May 2018, Jared Sklar's wake-up call was waiting for him when he got home from work. He opened the fridge and saw four different pizza boxes from four different restaurants. · Shared by 22, including Fabrizio Bianchi, Rachel Miller | #InfluencerMarketing
The Sydney Morning Herald
So you ate too much Christmas cake ... should you try intermittent fasting?
3 min · · Dumb fad or key to a long life? A review published on Thursday in The New England Journal of Medicine suggests intermittent fasting may have benefits. · Shared by 8, including The Age, Fabrizio Bianchi
CNET
Intermittent fasting: There's one important benefit no one talks about
8 min · · In addition to losing weight and improving your overall health, you'll spend less money on food -- maybe a lot less. · Shared by 187, including Fabrizio Bianchi, 🇺🇦Evan Kirstel #B2B #TechFluencer
Futurity News
Does intermittent fasting live up to the hype?
3 min · · Proponents of intermittent fasting claim the diet has all sorts of health benefits, but what does the evidence say? A new review digs into the research. · Shared by 6, including Fabrizio Bianchi, M. Serdar Kuzuloğlu
HuffPost
This Is Your Body On Intermittent Fasting
4 min · · Experts share what happens mentally, physically and emotionally when you're following this eating plan. · Shared by 18, including Fabrizio Bianchi, Brian D. Earp, Ph.D.
Daily Mail Online
Intermittent fasting may help you live longer and improve health
2 min · · A new study by Johns Hopkins University neuroscientist Mark Mattson, Ph.D has revealed that intermittent fasting may help you live longer and improve your overall health. · Shared by 6, including Fabrizio Bianchi
medicalxpress.com
Intermittent fasting: live 'fast,' live longer?
3 min · · For many people, the New Year is a time to adopt new habits as a renewed commitment to personal health. Newly enthusiastic fitness buffs pack into gyms and grocery stores are filled with shoppers… · Shared by 10, including Fabrizio Bianchi, Ward Plunet
Inverse
The Truth Behind What Intermittent Fasting Does to Your Body
8 min · · Three experts review claims of longer life, a healthier brain, and a slimmer body. · Shared by 22, including Fabrizio Bianchi, 瑞拿頭
The New York Times
Intermittent Fasting Made My Life Easier, and Happier
6 min · · I could eat the foods I enjoyed and most of my regular meals, but it had to be within a short time frame of eight to 10 hours. · Shared by 23, including Henning von Vogelsang, Fabrizio Bianchi
LifeHack
Intermittent Fasting Diet for Beginners (The Complete Guide)
7 min · · A guide taking a beginner through the basics of why to start intermittent fasting diet, how to start intermittent fasting, and incorporate it into your routine. · Shared by 18, including Fabrizio Bianchi, Thomas M Smith, Matti Heubner
leangains.com
The Leangains Guide | Intermittent fasting diet for fat loss, muscle gain and health
6 min · · Intermittent fasting diet for fat loss, muscle gain and health. Articles, research, diet advice, and free guides from IF-expert, Martin Berkhan. · Shared by 28, including Honza Pav, Jon Tirsen, Fabrizio Bianchi
stedavies.com
A Guide to Intermittent Fasting
20+ min · · This intermittent fasting guide shows you how to lose weight, improve your brain health and live a long and healthy life. · Shared by 39, including Ste Davies, Fabrizio Bianchi
Healthline
Intermittent Fasting 101 - The Ultimate Beginner's Guide
9 min · · This is a detailed guide to intermittent fasting (IF). Studies show that it can help you lose weight, improve health and perhaps even live longer. · Shared by 25, including Matti Heubner, Vincenzo Tremonte, Fabrizio Bianchi