CNET
Intermittent fasting: There's one important benefit no one talks about
9 min read · · In addition to losing weight and improving your overall health, you'll spend less money on food. · Shared by 7, including Fabrizio Bianchi
Runner's World
Intermittent Fasting Results | Does Intermittent Fasting Work?
5 min read · · And should runners even consider this trendy method of dieting? · Shared by 7, including Fabrizio Bianchi
Mark_Sisson
Should You Try Intermittent Fasting While Doing Long Term Keto?
6 min read · · You've been keto for a few months now (or longer). You know what you're doing. You feel good about where you are. You're fat-adapted. You've got a slew of Does intermittent fasting work if you're… · Shared by 8, including Fabrizio Bianchi
Men's Health Mag
3 Reasons You're Not Losing Weight Despite Intermittent Fasting
2 min read · · Experts explain common mistakes that derail weight loss. · Shared by 8, including Fabrizio Bianchi
Women's Health
12 Reasons You're Not Losing Weight With Intermittent Fasting
7 min read · · It's actually pretty easy to do it wrong. · Shared by 8, including Fabrizio Bianchi
Everyday Health
12 Burning Questions About Intermittent Fasting, Answered
9 min read · · Intermittent fasting, or IF, comes in many forms but ultimately focuses on restricting the times or days that you eat. It may help with weight loss but is challenging to stick with. Learn about how it… · Shared by 7, including Fabrizio Bianchi
Shape Magazine
All the Ways Intermittent Fasting Can Affect Your Mind, According to Experts
7 min read · · Your best friend won't stop talking about it, your fave fitfluencer swears by it, and even Jennifer Aniston lives by it. "It" is intermittent fasting… · Shared by 7, including Fabrizio Bianchi
Women's Health
Intermittent Fasting With Paleo Diet Foods Helped Me Lose 35 Lbs.
4 min read · · Shared by 7, including Fabrizio Bianchi
Men's Health Mag
Rich Froning: CrossFit Games, Intermittent Fasting and CrossFit Mayhem Workouts
2 min read · · The former 'Fittest Man on Earth' sticks to basics when he's not in the gym. · Shared by 7, including Fabrizio Bianchi
Men's Health Mag
Rich Froning: CrossFit Athlete Says Intermittent Fasting Transformed His Training
2 min read · · Shared by 8, including Fabrizio Bianchi
Women's Health
6 Intermittent Fasting Weight Loss Plateau Causes, Per A Nutritionist
5 min read · · These are the nutritionist-backed steps to bust through it. · Shared by 7, including Fabrizio Bianchi
muscle_fitness
The Beginner's Guide to Intermittent Fasting
4 min read · · Everything you need to know about this diet strategy. · Shared by 7, including Fabrizio Bianchi
Us Weekly
How to Nail Intermittent Fasting Just Like Jennifer Aniston
3 min read · · The latest celeb to dish on her diet secrets is the one and only Jennifer Aniston, who's seeing big results from intermittent fasting — details · Shared by 7, including Fabrizio Bianchi
The Independent
Intermittent fasting might just be the solution I need to get fit
1 min read · · Two weeks in, and three pounds down, Christine Manby has decided intermittent fasting might be the solution she needs to get back in shape · Shared by 7, including Fabrizio Bianchi
PsyPost.org
Intermittent fasting might boost the creation of new neurons in a key brain structure
2 min read · · The connection between what and when we eat, and the structure and functionality of the brain, is one of the most complex relationships in modern ... · Shared by 9, including Fabrizio Bianchi
Big Think
How intermittent fasting changes your brain
3 min read · · A new study from Singapore found that intermittent fasting increases neurogenesis. · Shared by 14, including Fabrizio Bianchi, LARRY ELKAN
