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Fasting

Collection by Fabrizio Bianchi

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CNET

Intermittent fasting: There's one important benefit no one talks about

9 min · From 2020 · In addition to losing weight and improving your overall health, you'll spend less money on food. · Shared by 7, including Fabrizio Bianchi
Runner's World

Intermittent Fasting Results | Does Intermittent Fasting Work?

5 min · From 2020 · And should runners even consider this trendy method of dieting? · Shared by 7, including Fabrizio Bianchi
Mark_Sisson

Should You Try Intermittent Fasting While Doing Long Term Keto?

6 min · From 2020 · You've been keto for a few months now (or longer). You know what you're doing. You feel good about where you are. You're fat-adapted. You've got a slew of Does intermittent fasting work if you're… · Shared by 8, including Fabrizio Bianchi
Men's Health Mag

3 Reasons You're Not Losing Weight Despite Intermittent Fasting

2 min · From 2020 · Experts explain common mistakes that derail weight loss. · Shared by 8, including Fabrizio Bianchi
Women's Health

12 Reasons You're Not Losing Weight With Intermittent Fasting

7 min · From 2020 · It's actually pretty easy to do it wrong. · Shared by 8, including Fabrizio Bianchi
Everyday Health

12 Burning Questions About Intermittent Fasting, Answered

9 min · From 2020 · Intermittent fasting, or IF, comes in many forms but ultimately focuses on restricting the times or days that you eat. It may help with weight loss but is challenging to stick with. Learn about how it… · Shared by 7, including Fabrizio Bianchi
Shape Magazine

All the Ways Intermittent Fasting Can Affect Your Mind, According to Experts

7 min · From 2020 · Your best friend won't stop talking about it, your fave fitfluencer swears by it, and even Jennifer Aniston lives by it. "It" is intermittent fasting… · Shared by 7, including Fabrizio Bianchi
Women's Health

Intermittent Fasting With Paleo Diet Foods Helped Me Lose 35 Lbs.

4 min · From 2020 · Shared by 7, including Fabrizio Bianchi
Men's Health Mag

Rich Froning: CrossFit Games, Intermittent Fasting and CrossFit Mayhem Workouts

2 min · From 2020 · The former 'Fittest Man on Earth' sticks to basics when he's not in the gym. · Shared by 7, including Fabrizio Bianchi
Men's Health Mag

Rich Froning: CrossFit Athlete Says Intermittent Fasting Transformed His Training

3 min · From 2020 · Shared by 8, including Fabrizio Bianchi
Women's Health

6 Intermittent Fasting Weight Loss Plateau Causes, Per A Nutritionist

5 min · From 2020 · These are the nutritionist-backed steps to bust through it. · Shared by 7, including Fabrizio Bianchi
muscle_fitness

The Beginner's Guide to Intermittent Fasting

4 min · From 2020 · Everything you need to know about this diet strategy. · Shared by 7, including Fabrizio Bianchi
Us Weekly

How to Nail Intermittent Fasting Just Like Jennifer Aniston

3 min · From 2020 · The latest celeb to dish on her diet secrets is the one and only Jennifer Aniston, who's seeing big results from intermittent fasting — details · Shared by 7, including Fabrizio Bianchi
The Independent

Intermittent fasting might just be the solution I need to get fit

1 min · From 2020 · Two weeks in, and three pounds down, Christine Manby has decided intermittent fasting might be the solution she needs to get back in shape · Shared by 7, including Fabrizio Bianchi
PsyPost.org

Intermittent fasting might boost the creation of new neurons in a key brain structure

2 min · From 2020 · The connection between what and when we eat, and the structure and functionality of the brain, is one of the most complex relationships in modern ... · Shared by 9, including Fabrizio Bianchi
Big Think

How intermittent fasting changes your brain

3 min · From 2020 · A new study from Singapore found that intermittent fasting increases neurogenesis. · Shared by 14, including Fabrizio Bianchi, LARRY ELKAN
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