Fasting
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Collection by Fabrizio Bianchi
Public
74
Links
Top 10
CNET
Intermittent fasting: There's one important benefit no one talks about
CNET
8 min read · 2020-01-15 · In addition to losing weight and improving your overall health, you'll spend less money on food -- maybe a lot less.
medium.com
Introducing “Zero,” a new app to help you fast
medium.com
3 min read · From 2016 · My interest in intermittent fasting (IF) started several years ago when I learned that Hugh Jackman used a daily 16-hour fast to lean up…
The New York Times
The Benefits of Intermittent Fasting
The New York Times
5 min read · 2020-02-17 · I was skeptical, but it turns out there is something to be said for a daily fast, preferably one lasting at least 16 hours.
The Wall Street Journal
The Fasting Cure Is No Fad
The Wall Street Journal
4 min read · 2019-08-01 · New research is showing the profound benefits—for weight, longevity and fighting disease—of eating only during limited hours
GQ Magazine
Everything You Need to Know About Intermittent Fasting
GQ Magazine
4 min read · From 2018 · Is going without food for 16 hours at a time really worth the trouble?
Elemental
There’s Nothing Magical About Intermittent Fasting
Elemental
9 min read · 2020-10-26 · New study shows time-restricted eating can cause weight loss, but no more than a healthy diet
WebMD
Behind the Intermittent Fasting Fad
WebMD
6 min read · 2020-06-25 · In addition to promoting weight loss, so-called intermittent fasting may deliver a host of other surprising health benefits, from improved heart and brain health, to a lower risk of diabetes, and even…
CNN
Is fasting the fountain of youth?
CNN
7 min read · From 2018 · The available research indicates that your risk of disease can be lowered by even moderate intermittent fasting, in turn increasing your lifespan.
The Guardian
The Silicon Valley execs who don't eat for days: 'It's not dieting, it's biohacking'
The Guardian
8 min read · From 2017 · Techies are pushing the trend of intermittent fasting for weight loss – made popular by diets like the 5:2 plan – to the extreme. Are they crazy?
James Clear
The Beginner's Guide to Intermittent Fasting
James Clear
~13 min read · From 2014 · Intermittent fasting is one of the simplest strategies that can help you lose fat, gain muscle and live healthy. Read this article to learn more.
