Yoga
Yoga is my only real hobby. 🧘♂️ It started with an accident and the following rehabilitation. 🚑 Today I know all the good reasons... 😌. Follow along on Refind to get notified when they have new links.
Collection by Gerrit Eicker
PsyPost.org
Meditation and yoga practice linked to reduced volume in brain region tied to negative emotions
PsyPost.org
1 min read · 30 saves · 2019-08-18 · Eric W. Dolan · Meditation and yoga practice is associated with smaller right amygdala volume, a brain region involved in emotional processing, according to research ...
Treehugger.com
21 ways to repurpose an old yoga mat
Treehugger.com
1 min read · 2019-08-28 · Give new life to an old mat by using it creatively around the house. This is important since mat recycling programs are almost non-existent.
Open Culture
Daily Meditation Boosts & Revitalizes the Brain and Reduces Stress, Harvard Study Finds
Open Culture
~12 min read · 10 saves · From 2016 · I don’t mean to sound dramatic, but meditation may have saved my life.
Lifehack
What Yoga Can Teach Us About Productivity
Lifehack
2 min read · From 2011 · Earlier, I talked about how you can use meditation practices “in real time,” while you’re working on a task, to stay focused and motivated.…
The Guardian
Yoga v pilates: both are popular, but which would work best for you?
The Guardian
20+ min read · 10 saves · 2018-12-02 · Anna Kessel · Increasing stress levels and growing awareness of wellbeing have contributed to the success of both forms of exercise. But their benefits depend on your…
issaonline.com
Adding Yoga Strength Training to Your Fitness Routine
issaonline.com
4 min read · 2019-08-18 · Training Tips Yoga is an ancient practice, and how could 5,000 years of enthusiasts be wrong? Although originally more of a spiritual practice, yoga…
The Guardian
Do yoga, work harder: how productivity co-opted relaxation
The Guardian
~17 min read · From 2017 · Paula Cocozza · Holidays, procrastination and drug-taking were once ways to escape work. Now leisure has been reappropriated to aid work. So is anything actually considered unproductive…
bodybuilding.com
6 Reasons Men Should Do Yoga
bodybuilding.com
5 min read · From 2016 · Don't be afraid to be that guy in the yoga class. It just might be the best decision you ever made for your muscles…
doyouyoga.com
10 Things About Male Yogis That Make Them Extra Attractive
doyouyoga.com
2 min read · From 2014 · Male yogis are extra attractive. Here are 10 great things about them that take our breath away. Do you have anything to add to…
Yoga Journal
7 Things I Learned About Women from Doing Yoga
Yoga Journal
4 min read · 2018-11-15 · One male yogi shares the insights he’s gleaned after 15 years practicing next to mostly women.
sushilyoga.com
Vinyasa Yoga | Everything You Need To Know
sushilyoga.com
1 min read · 2019-06-24 · Vinyasa yoga is a variety oriented yoga in which class is different from the last one. It is the yoga style in which the…
sushilyoga.com
Everything About Hatha Yoga
sushilyoga.com
2 min read · 2019-06-27 · Hatha Yoga is a widely popular style of yoga which is known as the yoga of physical techniques. It is the most perfect union…
