Increasing stress levels and growing awareness of wellbeing have contributed to the success of both forms of exercise. But their benefits depend on your body type and temperament

Training Tips Yoga is an ancient practice, and how could 5,000 years of enthusiasts be wrong? Although originally more of a spiritual practice, yoga today has become a fitness craze. And there’s good…

Holidays, procrastination and drug-taking were once ways to escape work. Now leisure has been reappropriated to aid work. So is anything actually considered unproductive nowadays?

Don't be afraid to be that guy in the yoga class. It just might be the best decision you ever made for your muscles and overall athletic development!

Male yogis are extra attractive. Here are 10 great things about them that take our breath away. Do you have anything to add to the list?

One male yogi shares the insights he’s gleaned after 15 years practicing next to mostly women.

Vinyasa yoga is a variety oriented yoga in which class is different from the last one. It is the yoga style in which the poses are interlinked mutually...

Hatha Yoga is a widely popular style of yoga which is known as the yoga of physical techniques. It is the most perfect union of physicality and spirituality

Alternative health practices are becoming mainstream

My practice is stuck - can an expert help?• Fitness tips: three beginner’s Feldenkrais moves

Adriene helps her 3.2 million YouTube subscribers "find what feels good."

Research has looked at the cortical thickness of 'yoginis' versus non-practioners, finding that yoga could help prevent cognitive decline.