Yoga
Yoga is my only real hobby. 🧘♂️ It started with an accident and the following rehabilitation. 🚑 Today I know all the good reasons... 😌. Follow along to get notified when they have new links.
Collection by Gerrit Eicker
Meditation and yoga practice linked to reduced volume in brain region tied to negative emotions
1 min read · 30 saves · 2019-08-18 · Eric W. Dolan · Meditation and yoga practice is associated with smaller right amygdala volume, a brain region involved in emotional processing, according to research ...
21 ways to repurpose an old yoga mat
1 min read · 2019-08-28 · Give new life to an old mat by using it creatively around the house. This is important since mat recycling programs are almost non-existent.
Daily Meditation Boosts & Revitalizes the Brain and Reduces Stress, Harvard Study Finds
~12 min read · 10 saves · From 2016 · I don’t mean to sound dramatic, but meditation may have saved my life.
What Yoga Can Teach Us About Productivity
2 min read · From 2011 · Earlier, I talked about how you can use meditation practices “in real time,” while you’re working on a task, to stay focused and motivated.…
Yoga v pilates: both are popular, but which would work best for you?
20+ min read · 10 saves · 2018-12-02 · Anna Kessel · Increasing stress levels and growing awareness of wellbeing have contributed to the success of both forms of exercise. But their benefits depend on your…
Adding Yoga Strength Training to Your Fitness Routine
4 min read · 2019-08-18 · Training Tips Yoga is an ancient practice, and how could 5,000 years of enthusiasts be wrong? Although originally more of a spiritual practice, yoga…
Do yoga, work harder: how productivity co-opted relaxation
~17 min read · From 2017 · Paula Cocozza · Holidays, procrastination and drug-taking were once ways to escape work. Now leisure has been reappropriated to aid work. So is anything actually considered unproductive…
6 Reasons Men Should Do Yoga
5 min read · From 2016 · Don't be afraid to be that guy in the yoga class. It just might be the best decision you ever made for your muscles…
10 Things About Male Yogis That Make Them Extra Attractive
2 min read · From 2014 · Male yogis are extra attractive. Here are 10 great things about them that take our breath away. Do you have anything to add to…
7 Things I Learned About Women from Doing Yoga
4 min read · 2018-11-15 · One male yogi shares the insights he’s gleaned after 15 years practicing next to mostly women.
Vinyasa Yoga | Everything You Need To Know
1 min read · 2019-06-24 · Vinyasa yoga is a variety oriented yoga in which class is different from the last one. It is the yoga style in which the…
Everything About Hatha Yoga
2 min read · 2019-06-27 · Hatha Yoga is a widely popular style of yoga which is known as the yoga of physical techniques. It is the most perfect union…