Yoga
Yoga is my only real hobby. 🧘♂️ It started with an accident and the following rehabilitation. 🚑 Today I know all the good reasons... 😌
Collection by Gerrit Eicker
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Meditation and yoga practice linked to reduced volume in brain region tied…
1m read19 savesEric W. DolanAug 18Meditation and yoga practice is associated with smaller right amygdala volume, a brain region involved in emotional processing, according to…
21 ways to repurpose an old yoga mat
1m readFirst: Aug 28Give new life to an old mat by using it creatively around the house. This is important since mat recycling…
5 saves
Daily Meditation Boosts & Revitalizes the Brain and Reduces Stress, Harvard Study…
12m read5 savesFirst: 06/08/16I don’t mean to sound dramatic, but meditation may have saved my life.
What Yoga Can Teach Us About Productivity
2m read06/23/11Earlier, I talked about how you can use meditation practices “in real time,” while you’re working on a task, to…
Yoga v pilates: both are popular, but which would work best for…
24m readAnna Kessel12/02/18Increasing stress levels and growing awareness of wellbeing have contributed to the success of both forms of exercise. But their…
Adding Yoga Strength Training to Your Fitness Routine
4m readFirst: Aug 18Training Tips Yoga is an ancient practice, and how could 5,000 years of enthusiasts be wrong? Although originally more of…
Do yoga, work harder: how productivity co-opted relaxation
17m readPaula Cocozza09/20/17Holidays, procrastination and drug-taking were once ways to escape work. Now leisure has been reappropriated to aid work. So is…
6 Reasons Men Should Do Yoga
5m read05/19/16Don't be afraid to be that guy in the yoga class. It just might be the best decision you ever…
10 Things About Male Yogis That Make Them Extra Attractive
2m read11/09/14Male yogis are extra attractive. Here are 10 great things about them that take our breath away. Do you have…
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7 Things I Learned About Women from Doing Yoga
4m read5 savesFirst: 11/15/18One male yogi shares the insights he’s gleaned after 15 years practicing next to mostly women.
Vinyasa Yoga | Everything You Need To Know
1m readJun 24Vinyasa yoga is a variety oriented yoga in which class is different from the last one. It is the yoga…
Everything About Hatha Yoga
2m readJun 27Hatha Yoga is a widely popular style of yoga which is known as the yoga of physical techniques. It is…