Yoga
Yoga is my only real hobby. 🧘♂️ It started with an accident and the following rehabilitation. 🚑 Today I know all the good reasons... 😌
Collection by Gerrit Eicker
PsyPost.org
Meditation and yoga practice linked to reduced volume in brain region tied to negative emotions
2 min read · 2019-08-18 · Meditation and yoga practice is associated with smaller right amygdala volume, a brain region involved in emotional processing, according to research ...
Treehugger.com
21 ways to repurpose an old yoga mat
2 min read · 2019-08-28 · Give new life to an old mat by using it creatively around the house. This is important since mat recycling programs are almost non-existent.
Open Culture
Daily Meditation Boosts & Revitalizes the Brain and Reduces Stress, Harvard Study Finds
~13 min read · From 2016 · I don’t mean to sound dramatic, but meditation may have saved my life.
Lifehack
What Yoga Can Teach Us About Productivity
3 min read · 2019-08-25 · Earlier, I talked about how you can use meditation practices “in real time,” while you’re working on a task, to stay focused and motivated. In this post, I’ll discuss how some forms of movement and…
The Guardian
Yoga v pilates: both are popular, but which would work best for you?
20+ min read · From 2018 · Increasing stress levels and growing awareness of wellbeing have contributed to the success of both forms of exercise. But their benefits depend on your body type and temperament
issaonline.com
Adding Yoga Strength Training to Your Fitness Routine
4 min read · 2019-08-18 · Training Tips Yoga is an ancient practice, and how could 5,000 years of enthusiasts be wrong? Although originally more of a spiritual practice, yoga today has become a fitness craze. And there’s good…
The Guardian
Do yoga, work harder: how productivity co-opted relaxation
~18 min read · From 2018 · Holidays, procrastination and drug-taking were once ways to escape work. Now leisure has been reappropriated to aid work. So is anything actually considered unproductive nowadays?
bodybuilding.com
6 Reasons Men Should Do Yoga
5 min read · 2019-08-06 · Don't be afraid to be that guy in the yoga class. It just might be the best decision you ever made for your muscles and overall athletic development!
doyouyoga.com
10 Things About Male Yogis That Make Them Extra Attractive
2 min read · 2019-08-06 · Male yogis are extra attractive. Here are 10 great things about them that take our breath away. Do you have anything to add to the list?
Yoga Journal
7 Things I Learned About Women from Doing Yoga
4 min read · From 2018 · One male yogi shares the insights he’s gleaned after 15 years practicing next to mostly women.
sushilyoga.com
Vinyasa Yoga | Everything You Need To Know
2 min read · From 2019 · Vinyasa yoga is a variety oriented yoga in which class is different from the last one. It is the yoga style in which the poses are interlinked mutually...
sushilyoga.com
Everything About Hatha Yoga
3 min read · From 2019 · Hatha Yoga is a widely popular style of yoga which is known as the yoga of physical techniques. It is the most perfect union of physicality and spirituality
TIME
Here's How Popular Yoga and Meditation Really Are
2 min read · From 2018 · Alternative health practices are becoming mainstream
The Guardian
Fit in my 40s: how can I do Insta-friendly yoga poses?
2 min read · From 2019 · My practice is stuck - can an expert help?• Fitness tips: three beginner’s Feldenkrais moves
Mashable
There's just something about Adriene: How Yoga with Adriene dominates YouTube
7 min read · From 2018 · Adriene helps her 3.2 million YouTube subscribers "find what feels good."
World Economic Forum
Science shows yoga may protect your brain in old age
3 min read · From 2017 · Research has looked at the cortical thickness of 'yoginis' versus non-practioners, finding that yoga could help prevent cognitive decline.
