Leo Babauta
The Honest Guide to Mindfulness
4 min · · Mindfulness has (amazingly, wonderfully) become quite a buzzword in the last decade or so, and for good reason. It’s powerful, and can help us to become more present, happier, more focused, and much… · Shared by 217, including Matthias Lampe, Jonathan Kogan, Dorlee Michaeli, MBA, LCSW, Katja Evertz, Konrad Weber, Stephanie A Kowalski, Annik Burgdorfer-Grolimund, Rich, Frank Hamm
techpoint.org
The 'growth mindset' is a key ingredient in Greenlight Guru's formula for success
3 min · · If meditation and EKG monitoring seem incongruous with a company’s plan for increasing sales and building better, fitter teams, you might want to rethink your stance.
Aeon+Psyche
How a scientific attempt to demystify Buddhist meditation yielded astounding results
2 min · · In 1981, Herbert Benson, a cardiologist at Harvard Medical School, set out to study the ancient meditation practices of Buddhist monks on the Tibetan Plateau. With the Dalai Lama’s blessing, Benson… · Shared by 317, including Krishna, 🧠 Larry G. Maguire, Tom Connor, Jochen Burkhard, Rick Powell, Christian Müller, 瑞拿頭, Philipp Laurim, Anita Leirfall, Doug Sundheim, Gabriele, Daniel Nova, John Hagel
twitter.com
Tom Bilyeu on Twitter
1 min · · “6 Habits To Be Happier: 1. Gratitude 2. Meditation. 3. Getting enough sleep. 4. Eating right. 5. Exercising. 6. Doing hard things.”
medium.com
How To Make Meditation a Daily Habit for Life
2 min · · All the benefits-and joy-of a regular meditation practice can be yours by using the science of behavior change · Shared by 43, including Chintan Shah, Jacob du Toit