twitter.com
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twitter.com
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· We’ve detected that JavaScript is disabled in this browser. Please enable JavaScript or switch to a supported browser to continue using twitter.com. You can see a list of supported browsers in our… · Shared by 5, including 瑞拿頭
drkohilathas.co.uk
Why may an increased exposure to SARS-CoV-2 improve immunity?
4 min · · It seems like the best approach to protect yourself against rapidly mutating respiratory viruses is repeated mucosal exposure in one’s respiratory tract. · Shared by 6, including 瑞拿頭
The New York Times
How Fermented Foods May Alter Your Microbiome and Improve Your Health
6 min · · Foods like yogurt, kimchi, sauerkraut and kombucha increased the diversity of gut microbes and led to lower levels of inflammation. · Shared by 65, including 瑞拿頭, Liv 😷
ecu.edu.au
Less gym time, same results: Why ‘lowering’ weights is all you need to do
3 min · · Good news for all: you may be able to cut your weights routine in half and still see the same results, if you know how to efficiently work your muscles. · Shared by 7, including 瑞拿頭
Quartz
The air you breathe
· Indoor air plays a surprisingly large role in human health, even when there isn’t a pandemic. · Shared by 3, including 瑞拿頭
highya.com
ION Gut Health Reviews - How Effective Is This Supplement?
4 min · · ION Gut Health, from ION Biome, is a supplement that claims to support the lining of your digestive system and boost brain function. Learn how it works here. · Shared by 4, including 瑞拿頭
The New York Times
‘A Hail Mary’: Psychedelic Therapy Draws Veterans to Jungle Retreats
11+ min · · Ayahuasca, a vomit-inducing hallucinogenic brew, draws thousands of people each year — including former soldiers — to jungle retreats that have become an unlicensed and unregulated mental health… · Shared by 56, including Timothy Caulfield, Moheb Costandi, 瑞拿頭, MAPS
devaboone.com
Story of Vitamin D Toxicity
8 min · · How much Vitamin D should I take? · Shared by 32, including Bryan Onel, Tom Dale, 瑞拿頭
Oxford University Press
Insulin Resistance as a Predictor of Age-Related Diseases
15+ min · · The current study was initiated to evaluate the ability of insulin resistance to predict a variety of age-related diseases. Baseline measurements of insulin res · Shared by 4, including 瑞拿頭
medium.com
The Link Between Sugar and Cancer Is More Direct than You Think
7 min · · In establishing the link between cancer and sugar, one thing surfaces: fasting · Shared by 4, including 瑞拿頭
biotechniques.com
Air Quality Improves in China due to COVID-19 Lockdown
2 min · · China’s air quality has significantly improved as a result of reduced traffic during the COVID-19 quarantine resulting in less air pollution-related deaths. · Shared by 3, including 瑞拿頭
blog.getawair.com
A VOC Sensor Can Protect Your Health in the COVID-19 Era
3 min · · In the COVID-19 era, indoor VOC levels are spiking. Why are indoor VOCs currently peaking? What can be done about it, & how/where does a sensor come in? · Shared by 3, including 瑞拿頭
dofasting.com
DoFasting: Official Blog
· Home of intermittent fasting. Learn how you can easily lose weight and improve your health.You’ll find everything about wellness here. · Shared by 3, including 瑞拿頭
The Washington Post
Intermittent fasting can be good for heart health
· Reports and experts say it provides significant benefits. But some medical professionals want to see more studies to determine short- and long-term effects. · Shared by 17, including Michael (मुकेश), 瑞拿頭, Fabrizio Bianchi
TIME
What Are Adaptogens and Why Are People Taking Them?
3 min · · Here's how these stress-lowering herbs work · Shared by 3, including 瑞拿頭