nature
Chronic stress can inflame the gut — now scientists know why
2 min · · Signals originating in the brain make their way to gut nerve cells, leading to a release of inflammatory chemicals. · Shared by 376, including 🇺🇦Evan Kirstel #B2B #TechFluencer, Roger Highfield, 瑞拿頭, Andrew D. Huberman, Ph.D.
National Geographic
Can fasting help you live longer? Here’s what the science says.
10 min · · It’s a popular practice, and research shows it has real health benefits. A new diet that tricks your body into thinking it’s fasting may have similar benefits. · Shared by 320, including 瑞拿頭
Elemental
Science Might Have Identified the Optimal Human Diet
7 min · · A combination of several popular approaches could yield the best long-term health benefits · Shared by 199, including Jean-Patrick, Howard Getson, Tauno, Matthias Lampe, Connie Ragen Green, 瑞拿頭
The New York Review of Books
The Sickness in Our Food Supply
Summary · 10 min · · The Covid-19 pandemic lays bare vulnerabilities and inequities that in normal times have gone undiscovered. Nowhere is this more evident than in the American food system. · Shared by 193, including 瑞拿頭, Dr. Marigo Raftopoulos, Jane, getAbstract, Philanthropy News Digest, @ShannaPeeples@mastodon.nl
Longreads
Eating To Save My Mind
14+ min · · Can diet determine the future of your mental health? Claire Fitzsimmons attempts to find out through a month of Whole30. · Shared by 142, including 瑞拿頭, Matthias Lampe, Katja Evertz
New Scientist
Why everything you know about nutrition is wrong
1 min · · Are carbs good for you? Or eggs? Every week seems to bring contradictory new diet advice. New Scientist unpicks the surprising flaws in nutritional science · Shared by 131, including Vinod Khosla, Tom Connor, Rob Moffat, 瑞拿頭, Tauno, Taylor Pearson, Paul Graham
The Atlantic
Science Compared Every Diet, and the Winner Is Real Food
20+ min · · Researchers asked if one diet could be crowned best in terms of health outcomes. If diet is a set of rigid principles, the answer is a decisive no. In terms of broader guidelines, it's a decisive yes. · Shared by 112, including slumos, Vincenzo Tremonte, 瑞拿頭, julian 🚮✨, Tris Hussey, 📁𝐦𝐫𝐯𝐧, Dominik Grolimund
The Wall Street Journal
The Fasting Cure Is No Fad
4 min · · New research is showing the profound benefits—for weight, longevity and fighting disease—of eating only during limited hours · Shared by 107, including slumos, 瑞拿頭, Vincenzo Tremonte, Fabrizio Bianchi, Ward Plunet
karpathy.github.io
Biohacking Lite
20+ min · · Throughout my life I never paid too much attention to health, exercise, diet or nutrition. I knew that you’re supposed to get some exercise and eat vegetables or something, but it stopped at that… · Shared by 72, including Howard Getson, Danielle Fong 🙋🏻♀️, Alexander Seifert, AGI.Eth | MTL.Eth, Remo Uherek, Bryan Onel, Paul Kedrosky, Massimiliano Aroffo, 瑞拿頭
Inc.
Coffee and Chocolate Make You Smarter, According to Latest Neuroscience
1 min · · There's no longer any controversy; every healthy diet should include at least some caffiene. · Shared by 69, including HealthyWomen.org, Vikram Dutt, Liv 😷, John Hagel, Miguel Angel Escotet, Jacob Jarnvall, 瑞拿頭, Ines Bieler, Jane
National Geographic
Insect 'apocalypse' in U.S. driven by 50x increase in toxic pesticides
4 min · · Bees, butterflies, and other insects are under attack by the very plants they feed on as U.S. agriculture continues to use chemicals known to kill. · Shared by 53, including Esther Schindler, George M 🇪🇺, Tom Connor, Dr. Ayana Elizabeth Johnson 🐙, Katja Evertz, Matthias Lampe, Philanthropy News Digest, 瑞拿頭
The Guardian
True cost of cheap food is health and climate crises, says commission
3 min · · Radical change needed to make UK food and farming system sustainable within 10 years · Shared by 41, including Microphilosophy | Philosopher 🧠, Yvette Dubel, 瑞拿頭, Thomas Power, Vincenzo Tremonte, Claudia Sommer
Inverse
The Truth Behind What Intermittent Fasting Does to Your Body
8 min · · Three experts review claims of longer life, a healthier brain, and a slimmer body. · Shared by 22, including Fabrizio Bianchi, 瑞拿頭
lifeapps.io
The 5 Stages of Intermittent Fasting
· From ketosis to autophagy to growth hormone production, learn more about the five stages of intermittent fasting with the LIFE Fasting Tracker! · Shared by 21, including Fabrizio Bianchi, 瑞拿頭, Lord Travis Wright
The Guardian
100m bacteria a day keep the doctor away, apple research suggests
2 min · · Study finds organic apples have more diverse and balanced bacterial community · Shared by 20, including Jonathan Eisen, 瑞拿頭, Jane
The Guardian
Plan to sell 50m meals made from electricity, water and air
2 min · · Solar Foods hopes wheat flour-like product will hit target in supermarkets within two years · Shared by 18, including Warren Whitlock, @grzewap@mastodon.social, 瑞拿頭