dietdoctor.com
Breakfast! Is it really that important?
· Breakfast! Is it really the most important meal of the day? The answer – as you might have guessed – is no. But why do so many people still believe that it is? And what are the benefits of NOT eating… · Shared by 2, including 瑞拿頭
dietdoctor.com
Dr. Jason Fung, MD
13+ min · · Dr. Jason Fung is a Canadian nephrologist. He’s a world-leading expert on intermittent fasting and LCHF, especially for treating people with type 2 diabetes. · Shared by 3, including 瑞拿頭
The Atlantic
Science Compared Every Diet, and the Winner Is Real Food
20+ min · · Researchers asked if one diet could be crowned best in terms of health outcomes. If diet is a set of rigid principles, the answer is a decisive no. In terms of broader guidelines, it's a decisive yes. · Shared by 113, including slumos, Vincenzo Tremonte, 瑞拿頭, julian 🚮✨, Tris Hussey, 📁𝐦𝐫𝐯𝐧, Dominik Grolimund
medium.com
Everything You Need to Know About the Vegetarian Diet
1 min · · A cheat sheet with for getting started, based on science and first-hand fat loss research. · Shared by 1, including 瑞拿頭
medium.com
How to lose 10+ pounds of fat a month- even if you have a slow metabolism
11+ min · · If I had to list three things everyone wants, I’d say: · Shared by 7, including 瑞拿頭
Elemental
Shocking the Brain to Treat the Stomach
5 min · · A new clinical trial will zap the brain’s reward center to help people who struggle with obesity and binge eating · Shared by 6, including 瑞拿頭
Elemental
Do You Really Need to Worry about Endocrine Disruptors?
2 min · · What they are, what you need to know, and how to limit your exposure · Shared by 1, including 瑞拿頭
medium.com
A Surprising Thing Happened When I Stopped Eating For 3 Days
8 min · · I fasted for 3 days as a personal experiment. Here’s my stick-figure depiction of what happened. · Shared by 4, including 瑞拿頭
medium.com
Is Autophagy the Secret to Life Extension?
· Understanding and promoting your body’s natural cleanup mechanism for repairing and removing damaged cells · Shared by 6, including 瑞拿頭
National Geographic
Insect 'apocalypse' in U.S. driven by 50x increase in toxic pesticides
4 min · · Bees, butterflies, and other insects are under attack by the very plants they feed on as U.S. agriculture continues to use chemicals known to kill. · Shared by 53, including Esther Schindler, George M 🇪🇺, Tom Connor, Dr. Ayana Elizabeth Johnson 🐙, Katja Evertz, Matthias Lampe, Philanthropy News Digest, 瑞拿頭
Inc.
Coffee and Chocolate Make You Smarter, According to Latest Neuroscience
1 min · · There's no longer any controversy; every healthy diet should include at least some caffiene. · Shared by 69, including HealthyWomen.org, Vikram Dutt, Liv 😷, John Hagel, Miguel Angel Escotet, Jacob Jarnvall, 瑞拿頭, Ines Bieler, Jane
The Wall Street Journal
The Fasting Cure Is No Fad
4 min · · New research is showing the profound benefits—for weight, longevity and fighting disease—of eating only during limited hours · Shared by 108, including slumos, 瑞拿頭, Vincenzo Tremonte, Fabrizio Bianchi, Ward Plunet
medicalxpress.com
Study reveals how bacteria beat immune systems
2 min · · The evolution of more severe infections is not necessarily driven by bacteria multiplying faster, new research shows. · Shared by 6, including 瑞拿頭
Inverse
Is Sugar Poison? Here's the Honest Truth About the Sweet Substance
2 min · · Shared by 1, including 瑞拿頭
Inverse
The Truth Behind What Intermittent Fasting Does to Your Body
8 min · · Three experts review claims of longer life, a healthier brain, and a slimmer body. · Shared by 22, including Fabrizio Bianchi, 瑞拿頭
tenderly.medium.com
What Vegans Actually Eat
6 min · · (But never put on their Instagrams) · Shared by 1, including 瑞拿頭