springer.com
On-and-off fasting helps fight obesity
2 min · · Researchers investigate why periods of sporadic fasting can be beneficial for the metabolism Heidelberg | New York, 17 October 2017 Up to sixteen · Shared by 5, including 瑞拿頭
Healthline
Good Fiber, Bad Fiber - How The Different Types Affect You
5 min · · This is a detailed review of the different types of dietary fiber, and how they can affect your health. Not all fiber is created equal. · Shared by 4, including 瑞拿頭
Elemental
How to Strengthen Your Immune System Through Diet
8 min · · You’re not eating for this pandemic—you’re eating for the next one · Shared by 9, including 瑞拿頭
Fast Company
Abu Dhabi is investing $100 million in indoor farming as it tries to become more resilient
4 min · · With little water, scorching temperatures, and not much arable land, the UAE currently imports 80% of its food. Can it go local? · Shared by 13, including Nils Hitze, 瑞拿頭
news.stonybrook.edu
Study Shows Low Carb Diet May Prevent, Reverse Age-Related Effects Within the Brain
4 min · · The news in brief: 1) Brain changes associated with aging become visible much earlier than would be expected, in the late 40's. 2) This is hypothesized to result from neurons' loss of energy; if so,… · Shared by 9, including 瑞拿頭
The Economist
How artificial shrimps could change the world
2 min · · A Singaporean technology could curb both slavery and environmental destruction · Shared by 13, including CIFOR, Steve Faktor, 瑞拿頭, Gustaf Alströmer 🇺🇦
Smithsonian Magazine
Why Food Experts Are Warning Not to Burn Your Toast
2 min · · Is it time to bid brown toast farewell? · Shared by 3, including 瑞拿頭
NIH
Effect of caffeine supplementation on haematological and biochemical variables in elite soccer players under physical stress conditions
4 min · · To evaluate the effect of caffeine on white cell distribution and muscle injury markers in professional soccer players during exercise.22 male athletes completed a placebo controlled double blind test… · Shared by 3, including 瑞拿頭
WebMD
7 Rules for Eating
6 min · · Americans obsess over evil fats and miracle nutrients, but our diet remains unhealthy. Refocus diet advice on whole foods, author Michael Pollan urged the CDC. · Shared by 5, including 瑞拿頭
international.foursigmatic.com
Mushroom Coffee with Lion's Mane
1 min · · Four Sigmatic mushroom coffee with chaga and lion’s mane is your go-to morning beverage to support productivity, focus, and creativity. Perfect to kickstart your morning or power through your workday… · Shared by 4, including 瑞拿頭
Longreads
Eating To Save My Mind
14+ min · · Can diet determine the future of your mental health? Claire Fitzsimmons attempts to find out through a month of Whole30. · Shared by 142, including 瑞拿頭, Matthias Lampe, Katja Evertz
quora.com
David Haldorsen's answer to Which foods do people think are healthy but are actually unhealthy?
· Shared by 3, including 瑞拿頭
bulletproof.com
Forget Juice Cleanses. Autophagy Is the Real Way to Detox Your Body
6 min · · Autophagy is a bodily process that cleans out your damaged cells and helps you to regenerate newer, healthier cells. Learn more about autophagy, its health benefits, and how to activate it here. · Shared by 10, including 瑞拿頭
lifeapps.io
How to Practice Intermittent Fasting Safely
· No matter what style of intermittent fasting you are currently pursuing or considering, learn to fast safely by talking to your physician and tuning into your body. · Shared by 6, including 瑞拿頭
lifeapps.io
The 5 Stages of Intermittent Fasting
· From ketosis to autophagy to growth hormone production, learn more about the five stages of intermittent fasting with the LIFE Fasting Tracker! · Shared by 21, including Fabrizio Bianchi, 瑞拿頭, Lord Travis Wright