Smart self-assessment plus clearly defined requests for feedback can prevent imposter syndrome—and being caught off-guard by hidden…

Ready to drop into a flow state on your next making or repair project? Here’s everything you need to know about setting up a great home…

Have you ever had the experience of knowing a situation just doesn’t feelright? You know: that nagging feeling that something is off? My gut instinct began whispering to me early on in my previous…

Here’s how to layer the right (and surprisingly easy) habits that will help you stay agile as you age.

Our distant ancestors had no problem with motivation to stay fit—their very lives depended on the ability to find food, escape predators, and adapt to changing conditions with a minimum of resources.…

Below are 256 ways to be a Better Human.

Dump the fad diets: the science of eating habits that really work might surprise you.

In almost all cases of communication confusion, the fault isn’t on the recipient; it’s on you — Here’s what to do about it

A bench full of star players does not automatically produce a winning team. Use these exercises to build a sense of membership on your…

Learn How to Do This Daily Ritual as a Unique Mindfulness Meditation

Welcome to Thursday. Are you feeling good about what you've accomplished this week? I hope so! You know I'm not a fan of oversimplification or quick-fixes. But there really is one productivity secret…

Needle arts can provide a mindfulness practice with scientifically proven cognitive benefits. Here’s how to get started.

This approach radically improves your chances of success.

What to Say (and What Not to Say): with scripts!

With single tasking, YOU'RE the boss of your life. Not your phone. Not your email. YOU. C

Running is one of the most effective ways to improve overall fitness and health, but what if you can’t get yourself to actually do it?

I'm heading into this weekend totally stoked. You probably already know about (or maybe you participate in!) my Heavy Mental program. This is the group coaching experience I lead in the Coach.me app,…

How to Determine the Best Form and Amount of Cannabis to Combat Pain, Anxiety, Depression and Insomnia

48 Recipes, Meal Plans and Everything Else You Need to Succeed.

This training program is very different than what you’re used to.

Hi Folks! Today's newsletter is by Matt Trainer and was originally published on Better Humans, our publication dedicated to self-improvement advice that really works. –Coach Tony People who are…

This simple training regime and just three hours a week dramatically increased my strength -here’s how you can to it, too.

Get Super Productive with These Tips and Recommendations for Your Digital Toolbox

Using the right app—and using it in the most productive way possible—can do a lot to help you eliminate distractions, stay organized, and maximize efficiency when you are in front of your screens.…