Men's Health Mag
Elite Trainer, Dave Rienzi, Reveals the Only 5 Exercises You Need
4 min read · · The man Dwayne Johnson and Henry Cavill trust to build superhero physiques shares 5 exercises for full-body muscle · Shared by 8, including Bill Johnston
levelshealth.com
The 10 best vitamins and supplements to consider for optimal metabolic health
~19 min read · · Optimal metabolic health requires more than watching your carbohydrate intake or getting enough protein and fat to support stable blood sugar. Yes, minding these macronutrients is essential, but many… · Shared by 6, including Bill Johnston
levelshealth.com
10 Trader Joe’s products that support metabolic health
5 min read · · When you’re eating for metabolic health, whole foods reign supreme. But that doesn’t mean all convenience foods are off-limits. This ongoing series highlights some of the most metabolically friendly… · Shared by 4, including Bill Johnston
erictopol.substack.com
The very bad day at the CDC
5 min read · · One of my favorite books this year was Michael Lewis’s The Premonition: A Pandemic Story, a page-turner in which he traced the problematic issues of the CDC long before and intra-Covid-19 and gave it… · Shared by 36, including Gary Marcus, Derek Lowe, David Wallace-Wells, Bill Johnston, Eric Topol, Matthew Holt, Bob Wachter
levelshealth.com
What should your glucose levels be? Here's the ultimate guide to healthy blood sugar ranges
~14 min read · · [Click below to listen to an audio version of this story.] https://www.levelshealth.com/wp-content/uploads/2020/04/What-should-your-glucose-levels.mp3What’s considered a “normal” glucose level?Your… · Shared by 5, including Bill Johnston
Men's Health Mag
Men Over 40 Can Use Bear Plank Rows for Total-Body Strength
2 min read · · You'll fight like a bear to keep your core engaged while you work your back muscles. · Shared by 8, including Bill Johnston
The New York Times
Opinion | What Happens After the Worst of the Pandemic Is Behind Us?
9 min read · · We need to learn the right lessons from the pandemic. · Shared by 58, including Tactical Tech, Alexandra Sifferlin, zeynep tufekci, Bill Johnston, Michael Mina, Scott Gottlieb, MD, Steven Pinker
levelshealth.com
New research highlights the damage caused by processed food
6 min read · · In this regular column, we look at three recent studies related to metabolic health, highlight the key findings and offer our perspective. This month, research on the role processed food plays in… · Shared by 8, including Bill Johnston
The New York Times
What We Think We Know About Metabolism May Be Wrong
5 min read · · A new study challenges assumptions about energy expenditure by people, including the idea that metabolism slows at middle age. · Shared by 92, including Howard Getson, Anne Thompson, Bill Johnston, Brian D. Earp, Ph.D., Matthew Herper, Kate Nasser, Jane, Timothy Caulfield
NPR
Breakthrough infections might not be a big transmission risk. Here's the evidence
4 min read · · Are vaccinated people who get COVID as likely to spread the infection as unvaccinated people? Scientists don't think so. · Shared by 13, including Bill Johnston
levelshealth.com
Walking after a meal: the simplest habit for stable blood sugar
6 min read · · Exercise at any time is good for your overall health and well-being. But a growing body of research shows that walking after a meal is especially beneficial for your metabolic health—particularly if… · Shared by 6, including Bill Johnston
The Intercept
New Details Emerge About Coronavirus Research at Chinese Lab
3 min read · · More than 900 pages of materials related to US.-funded coronavirus research in China were released following a FOIA lawsuit by The Intercept. · Shared by 54, including Glenn Greenwald, BrendanEich, Matt Ridley, Elad Gil, Evan Kirstel the $B2B Techfluencer, Bill Johnston
levelshealth.com
How to reverse prediabetes
~11 min read · · Prediabetes is not just a sign of future problems. It’s an indication that your body has current metabolic dysfunction. Your doctor will typically diagnose it through blood tests that reveal glucose… · Shared by 5, including Bill Johnston
The Washington Post
Monoclonal antibodies are free and effective against covid-19, but few people are getting them
· Millions are eligible for the therapy but may not be aware it exists. · Shared by 26, including Esther Schindler, Trey Tweets Into the Void, Bill Johnston, Eric Topol, Carl Zimmer, Shmuel Shoham
signos.com
How to Reverse Insulin Resistance
· Insulin resistance happens when your body doesn’t respond to insulin the way it should. Read more about how to reverse insulin resistance. · Shared by 5, including Bill Johnston
