Tom Greene
Four Things Regret Can Teach You About Yourself — Tom Greene
6 min · · Regret is a cognitive emotional state that involves blaming ourselves for a bad outcome. Like putting hot cheese and chili on your roller-grill hot dog at QT. That’s almost guaranteed to lead to… · Shared by 1136, including Essaadi
Scott Young
Do the Real Thing
5 min · · Success in most things boils down to a simple, but easily ignored distinction: do the real thing and stop doing fake alternatives instead. · Shared by 272, including Arturo Rebolledo, Nando 💪🇦🇺🇦🇷, 👨✈️ AA-Admiral ⚓🚀🌌, Nir Eyal, Ramit Sethi, 瑞拿頭, Nick Wignall, Thomas Kaul, Anand Sanwal, Katja Evertz, DP, Matthias 🔥 I help you waste less time
Well+Good
‘I’m a Cardiologist, and This Is Why I Recommend Everyone Have a Bedtime (and Stick to It)’
3 min · · You’ve probably heard, ad infinitum, that you need seven to nine hours of sleep a night to feel rested, and stay healthy. But you may not know that consistency around the hours you sleep each night is… · Shared by 685
HuffPost
The 5-Minute Habits That Help Sleep Experts Fall Asleep Faster
4 min · · Struggling to get proper rest? These simple tricks will help you drift off to dreamland in no time. · Shared by 164, including Arturo Rebolledo
New York Post
The 11 best motivational books to become your best self in 2023
6 min · · A little guidance to start off 2023 on the right foot. · Shared by 491, including Arturo Rebolledo, Matthias Kahr
First Round
Don't Just Network — Build Your 'Meaningful Network' to Maximize Your Impact
20+ min · · XO Group CEO Mike Steib built his fast-track career on the power of his network. Here's his incredibly granular and specific advice for how to do the same. · Shared by 184, including Arturo Rebolledo, Jose Paul Martin
Eric Barker
This Is The Most Fun Way To Make Your Life Awesome
9 min · · You need more humor in your life. Watching comedy specials is great but let's go further and learn how to be funnier... · Shared by 1085, including Arturo Rebolledo, Dorlee Michaeli, MBA, LCSW
medium.com
What You Probably Don’t Know About Your Pastor When He Preaches
· What happens when your preacher preaches? I know…that’s a loaded question. I guess I should state it this way: Are you aware of what takes… · Shared by 6, including Arturo Rebolledo
Leo Babauta
Seeing the Gift - zen habits
3 min · · By Leo Babauta There are a number of common blockers for creating powerful change in your life: Each of these can derail your efforts to create something new. And to be clear, there is nothing wrong… · Shared by 679, including Ines Bieler, Arturo Rebolledo
Ryan Holiday
The Secret To Better Habits in 2023
8 min · · It’s kind of crazy to think how recent December 2019 feels. Not that long ago, it seems, we were getting ready for what a new decade might bring us. It’s even crazier when the truth settles in: 2019… · Shared by 1677, including Essaadi, Arturo Rebolledo, Jennifer McClure
Inverse
Can you become a morning person? Sleep scientists say it is possible with these key tips
4 min · · Our circadian rhythm is the underlying mechanism that dictates when we start to feel sleepy at night and awake in the morning. And it's absolutely trainable. · Shared by 256, including Arturo Rebolledo
Hidden Brain
A Better Way to Worry
20+ min · · Anxiety is an uncomfortable emotion, which is why most of us try to avoid it. But psychologist Tracy Dennis-Tiwary says our anxiety is also trying to tell us something. This week, we explore how we… · Shared by 1040, including Neil Hart 💙, Arturo Rebolledo
Ivaylo Durmonski
Why Micro Habits Are Better Than Typical Habits
10 min · · Unlike typical habits - the ones you start and abandon after a while. Micro habits have the potential to change your life for good. See how... · Shared by 3235, including Touche Theories, Ines Bieler
VICE
If You’re Lonely, Balancing Your ‘Social Nutrition’ Could Help
4 min · · Being more intentional with our social interactions can improve our well-being and help stave off emotional burnout. · Shared by 564, including Neil Hart 💙, Filippo Antonio Capizzi
Ryan Holiday
Books To Base Your Life on (The Reading List)
19+ min · · A reading list of books to live by. · Shared by 17, including Arturo Rebolledo, Jacob du Toit
Fast Company
5 habits of confident people
· Confidence is a trait you can get better at with practice.
· Shared by 725, including Arturo Rebolledo, Arianna