Be better

HuffPost
The 5-Minute Habits That Help Sleep Experts Fall Asleep Faster4 min · Jan 27th · Struggling to get proper rest? These simple tricks will help you drift off to dreamland in no time. · Shared by 120, including Arturo Rebolledo
sleep
New York Post
The 11 best motivational books to become your best self in 20236 min · Jan 4th · A little guidance to start off 2023 on the right foot. · Shared by 431, including Arturo Rebolledo, Matthias Kahr
better living
First Round
Don't Just Network — Build Your 'Meaningful Network' to Maximize Your Impact20+ min · Jan 2nd · XO Group CEO Mike Steib built his fast-track career on the power of his network. Here's his incredibly granular and specific advice for how to do the same. · Shared by 175, including Arturo Rebolledo, Jose Paul Martin
startups
networking
Eric Barker
This Is The Most Fun Way To Make Your Life Awesome9 min · Jan 16th · You need more humor in your life. Watching comedy specials is great but let's go further and learn how to be funnier... · Shared by 1085, including Arturo Rebolledo, Dorlee Michaeli, MBA, LCSW
better living
relationships
humour
Most highlighted
What Is Humor?: It’s the reward your brain gives you for correcting errors in your thinking.
medium.com
What You Probably Don’t Know About Your Pastor When He PreachesJan 11th · What happens when your preacher preaches? I know…that’s a loaded question. I guess I should state it this way: Are you aware of what takes… · Shared by 6, including Arturo Rebolledo
Leo Babauta
Seeing the Gift - zen habits3 min · 2022-12-28 · By Leo Babauta There are a number of common blockers for creating powerful change in your life: Each of these can derail your efforts to create something new. And to be clear, there is nothing wrong… · Shared by 677, including Ines Bieler, Arturo Rebolledo
better living
mindfulness
habits
Most highlighted
What if the moment of the urge is simply what change feels like, and the Gift is learning to be with the sensation of change?
Ryan Holiday
The Secret To Better Habits in 20238 min · 2022-12-25 · It’s kind of crazy to think how recent December 2019 feels. Not that long ago, it seems, we were getting ready for what a new decade might bring us. It’s even crazier when the truth settles in: 2019… · Shared by 1490, including Jennifer McClure, Arturo Rebolledo
habits
better living
psychology
productivity
highlights
Most highlighted
”One of the most effective things you can do to build better habits is to join a culture where your desired behavior is the normal behavior,”
Inverse
Can you become a morning person? Sleep scientists say it is possible with these key tips4 min · 2022-11-28 · Our circadian rhythm is the underlying mechanism that dictates when we start to feel sleepy at night and awake in the morning. And it's absolutely trainable. · Shared by 207, including Arturo Rebolledo
sleep
Hidden Brain
A Better Way to Worry20+ min · 2022-12-29 · Anxiety is an uncomfortable emotion, which is why most of us try to avoid it. But psychologist Tracy Dennis-Tiwary says our anxiety is also trying to tell us something. This week, we explore how we… · Shared by 877, including Neil Hart 💙, Arturo Rebolledo
psychology
anxiety
Ivaylo Durmonski
Why Micro Habits Are Better Than Typical Habits10 min · 2022-11-23 · Unlike typical habits - the ones you start and abandon after a while. Micro habits have the potential to change your life for good. See how... · Shared by 2706, including Ines Bieler
habits
productivity
better living
habit forming
Most highlighted
In the age of consumerism. The default action of a person is to – wait for it – consume stuff.  Not only new clothes. New tech stuff. But also content related to getting something new
VICE
If You’re Lonely, Balancing Your ‘Social Nutrition’ Could Help4 min · 2022-12-10 · Being more intentional with our social interactions can improve our well-being and help stave off emotional burnout. · Shared by 505, including Neil Hart 💙, Filippo Antonio Capizzi
relationships
mental health
Most highlighted
Additional research has found that loneliness can have the same physical impact as smoking 15 cigarettes per day, physical inactivity, and air pollution.
Ryan Holiday
Books To Base Your Life on (The Reading List)19+ min · 2021-11-24 · A reading list of books to live by. · Shared by 16, including Arturo Rebolledo, Jacob du Toit
Most highlighted
“I’m not saying that you have to be a reader to save your soul in the modern world. I’m saying it helps.” Walter Mosley
Fast Company
5 habits of confident people2022-12-05 · Confidence is a trait you can get better at with practice.
 · Shared by 593, including Arturo Rebolledo, Arianna
habits
success
better living
Women's Fitness mag
It’s Astounding How Much Running Can Improve Your Mental Health6 min · 2022-11-22 · Regular running can help prevent and treat mental health conditions like depression · Shared by 1178, including Neil Hart 💙, Arturo Rebolledo
running
mental health
fitness
Most highlighted
For people who are already running there are continued benefits going up in a linear fashion from 30 minutes to about 300 minutes a week, where we believe the mental health benefits start to plateau.
Collab Fund
Very Important and Hard to Teach2 min · 2022-11-03 · Nov 2, 2022 SHARE ↓ The most important decisions in your life may be whether to marry, who to marry, and whether to have kids. But none of those topics are taught in school. They’re hardly even… · Shared by 828, including Morgan Housel, Arturo Rebolledo
learning
better living
Eric Barker
This Is How To Have A Long Awesome Life9 min · 2022-10-31 · We never seem to get a straight answer on how to eat healthy. Here's a round up of the science on nutrition from Harvard... · Shared by 1124, including Arturo Rebolledo
better living
food
health
eating
Be better

Share Be better
