HuffPost
The 5-Minute Habits That Help Sleep Experts Fall Asleep Faster
4 min · · Struggling to get proper rest? These simple tricks will help you drift off to dreamland in no time. · Shared by 120, including Arturo Rebolledo
New York Post
The 11 best motivational books to become your best self in 2023
6 min · · A little guidance to start off 2023 on the right foot. · Shared by 431, including Arturo Rebolledo, Matthias Kahr
First Round
Don't Just Network — Build Your 'Meaningful Network' to Maximize Your Impact
20+ min · · XO Group CEO Mike Steib built his fast-track career on the power of his network. Here's his incredibly granular and specific advice for how to do the same. · Shared by 175, including Arturo Rebolledo, Jose Paul Martin
Eric Barker
This Is The Most Fun Way To Make Your Life Awesome
9 min · · You need more humor in your life. Watching comedy specials is great but let's go further and learn how to be funnier... · Shared by 1085, including Arturo Rebolledo, Dorlee Michaeli, MBA, LCSW
medium.com
What You Probably Don’t Know About Your Pastor When He Preaches
· What happens when your preacher preaches? I know…that’s a loaded question. I guess I should state it this way: Are you aware of what takes… · Shared by 6, including Arturo Rebolledo
Leo Babauta
Seeing the Gift - zen habits
3 min · · By Leo Babauta There are a number of common blockers for creating powerful change in your life: Each of these can derail your efforts to create something new. And to be clear, there is nothing wrong… · Shared by 677, including Ines Bieler, Arturo Rebolledo
Ryan Holiday
The Secret To Better Habits in 2023
8 min · · It’s kind of crazy to think how recent December 2019 feels. Not that long ago, it seems, we were getting ready for what a new decade might bring us. It’s even crazier when the truth settles in: 2019… · Shared by 1490, including Jennifer McClure, Arturo Rebolledo
Inverse
Can you become a morning person? Sleep scientists say it is possible with these key tips
4 min · · Our circadian rhythm is the underlying mechanism that dictates when we start to feel sleepy at night and awake in the morning. And it's absolutely trainable. · Shared by 207, including Arturo Rebolledo
Hidden Brain
A Better Way to Worry
20+ min · · Anxiety is an uncomfortable emotion, which is why most of us try to avoid it. But psychologist Tracy Dennis-Tiwary says our anxiety is also trying to tell us something. This week, we explore how we… · Shared by 877, including Neil Hart 💙, Arturo Rebolledo
Ivaylo Durmonski
Why Micro Habits Are Better Than Typical Habits
10 min · · Unlike typical habits - the ones you start and abandon after a while. Micro habits have the potential to change your life for good. See how... · Shared by 2706, including Ines Bieler
VICE
If You’re Lonely, Balancing Your ‘Social Nutrition’ Could Help
4 min · · Being more intentional with our social interactions can improve our well-being and help stave off emotional burnout. · Shared by 505, including Neil Hart 💙, Filippo Antonio Capizzi
Ryan Holiday
Books To Base Your Life on (The Reading List)
19+ min · · A reading list of books to live by. · Shared by 16, including Arturo Rebolledo, Jacob du Toit
Fast Company
5 habits of confident people
· Confidence is a trait you can get better at with practice.
· Shared by 593, including Arturo Rebolledo, Arianna
Women's Fitness mag
It’s Astounding How Much Running Can Improve Your Mental Health
6 min · · Regular running can help prevent and treat mental health conditions like depression · Shared by 1178, including Neil Hart 💙, Arturo Rebolledo
Collab Fund
Very Important and Hard to Teach
2 min · · Nov 2, 2022 SHARE ↓ The most important decisions in your life may be whether to marry, who to marry, and whether to have kids. But none of those topics are taught in school. They’re hardly even… · Shared by 828, including Morgan Housel, Arturo Rebolledo
Eric Barker
This Is How To Have A Long Awesome Life
9 min · · We never seem to get a straight answer on how to eat healthy. Here's a round up of the science on nutrition from Harvard... · Shared by 1124, including Arturo Rebolledo