Fast Company
How to transform your to-do list into a productivity power tool
3 min · · It will likely require shifting your mindset in a few key ways. · Shared by 2268, including 瑞拿頭, Phillip Murphy, Christian Hartmann, Beth Price Almeida, Katja Evertz, Ines Bieler, Stephanie A Kowalski, Matthias Kahr, Rachel Miller | #InfluencerMarketing, John Hall, Nrupal Akolkar, Stefan Diepolder, excellent-analytical-tiger, LoriBeth, Gabrielle Mendoza, Slawomir Polanski, Jonathan Kogan, Shawn Venasse, Christian Surchi, Antonio Ramos
Leo Babauta
Coming Back to Powerful Habits (plus 6 Powerful Habits)
3 min · · I was talking with a client about how he felt constantly behind on his email, Slack and other messages and small tasks. I suggested having regular times to do those things: 15 minutes in the morning… · Shared by 537, including Doug Sundheim, Fabrizio Bianchi, Jonathan Kogan, Johannes Dornisch, Katja Evertz, Dorlee Michaeli, MBA, LCSW, LoriBeth, Liv 😷
Psychology Today
A Formula for Creating Good Habits and Meeting Your Goals
5 min · · Actions you can take to stay motivated to change · Shared by 261, including Katja Evertz, Dr. Russell Hyken, André Borges, Jochen Burkhard, Brandon Uttley, Rich, Jonathan Kogan
Psychology Today
The Practice and Habit of Happiness
6 min · · Delight, not discipline, is the key to keeping your New Year's resolutions. · Shared by 332, including milan-fostier, Matthias Lampe, Thomas Power, Rich, Tauno, Phillip Murphy, Merkstatt@troet.cafe 📯, jorge-ferrer, Marsha Collier, Katja Evertz, Philipp Laurim
Psychology Today
3 Strategies for Giving Up Bad Habits
3 min · · Whether you want to stop texting an ex or give up junk food, these tricks work. · Shared by 211, including Dr. Russell Hyken, Jonathan Kogan
Nat Eliason
Roam: Why I Love It and How I Use It
13+ min · · Roam has a learning curve, but after a few weeks of playing with it I already love it much more than Evernote and Notion. Here's why, and how I'm using it. · Shared by 418, including Tillmann Allmer, Jorge David, Kenneth Kalmer, Nando 💪🇦🇺🇦🇷, hiten.eth, Mark Kaigwa, Graeme Anderson, Helge Koops, Victor Lee, Linus Basig, Chris Messina, Patrick Collison, Evan (he/him), Erich Schwarz, Casey Newton, Shawn Venasse, Peter Steinberger, Beto Esquivel, Adam Thomas
Inc.
Want to Better Remember What You Learn? Recent Research Says Try 10 Minutes of Mindfulness Beforehand
3 min · · A 10-minute (or less) mindfulness exercise may leave you feeling refreshed and help you remember more. · Shared by 558, including milan-fostier, fnord, Katja Evertz, Bilal Aslam, jorge-ferrer, Thomas Power, Ines Bieler, Martin Soorjoo, Ahiesh PVS, W. David Stephenson
NPR
Feeling Artsy? Here's How Making Art Helps Your Brain
6 min · · Making art is fun. But there's a lot more to it. It might serve an evolutionary purpose — and emerging research shows that it can help us process difficult emotions and tap into joy. · Shared by 145, including Desmond Williams, HealthyWomen.org, Shawn Venasse, Larry Ferlazzo, Chris Kresser, Jane, Lee Keyes, Guy Kawasaki, Katja Evertz, Cooper Professional Education
Fast Company
6 ways to boost your productivity by managing your energy (not your time)
3 min · · It’s not about making a better to-do list or finding slots in your calendar. · Shared by 298, including Katja Evertz, Antonio Ramos, Howard Getson, Matt, Marcos, Tom Connor, Guy Kawasaki, Ines Bieler, Leo Blazquez, Oliver Gassner https://mastodon.social/@oliverg, Jonathan Kogan