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Every day, Refind picks 7 links that make you smarter. Mindful’s best, and the best from around the web.
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New Research on How Mindfulness Changes the Brain (and How It Doesn’t)
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10 Mindfulness Books You’ll Want to Read This Fall
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What Science Says About the Power of the Outbreath
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4 Science-Backed Tips for Sticking to Your Meditation Practice
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A Guided Meditation to Deepen Our Intergenerational Resilience
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