Mindful
The best of mindfulness-based practices and a community for the growing mindfulness movement. Mindful magazine, digital products, events, and partnerships.
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Mindful People May Be More Willing to Forgive
New research explores whether practicing mindfulness regularly makes us more likely to forgive.
Seven Questions To Ask Yourself If You Want to Thrive
Many leaders focus on having the right answers, but success is more about asking the right questions.
Got a minute? Global attention span is narrowing, study reveals
Research combed from everything from movie tickets to social media finds more to focus on but less time to do so
Seven Ways to Develop Your Sense of Agency
Taking control of your life means cutting through all the noise, finding emotional and physical balance, thinking more clearly, and advocating for yourself—Here's how to do it.
Why exercise is important for mental health
Everyone wants to feel good, and studies show that physical activity is a valuable tool in managing depression, anxiety and stress
The secret to happiness? Here’s some advice from the longest-running study on…
Certain life choices and behaviors can contribute significantly to one's "happiness" and research shows that the happiest people often share certain traits.
Behind the Buzz: How Ketamine Changes the Depressed Patient's Brain
The anesthetic-cum-party drug restores the ability to make connections among brain cells
Are Your Habits Making You Stressed?
Mastering the art of mulitasking can have detrimental effects on your well-being. Here are three ways to unhook from your addiction to doing.
McIlroy Meditation juggling part of Masters bid
Rory McIlroy has said the pressure he puts on himself at Augusta National has changed as the four-time major winner prepares for the Masters by using meditation and juggling.
Three Research-Backed Benefits of Mindfulness at Work
Research says mindfulness works for individuals. But does it work in the bottom-line-driven workplace, or is it just a frivolous feel-good program?
How Mindfulness Helps You Shed Your Masks
Coming out as a gay man was terrifying for Charles Hargobind, but mindfulness helped him step into his authentic self with confidence.
In children and teens, depression doesn’t always look like sadness
Aside from the more common signs that a person may be depressed, there are several other changes in behavior that can be signs of depression in children and teens. If you notice any of these, consult…
Take Back Your Time
Feeling time-crunched often has less to do with hours in the day than it does our own psychology. Here’s how to slow down and find time.
How to Heal from Heartache
Whether you’re pining over an ex or fixated on a crush, this animation from School of Life offers three ways to move on.
When Meditation Meets Deep, Collective Human Values
Joe Flanders explores whether positive values emerge automatically from mindfulness practice, or if we need to explicitly explore and cultivate them.
Three Simple Ways to Cultivate Gratitude
Taking time to appreciate what—and who—we have in our lives has many benefits. In this three-minute video, Elisha Goldstein suggests three mindfulness tips for growing... #elishagoldstein #gratitude
The Mindful Politician: Why Tim Ryan is Promoting Mindfulness in Washington
Editor-in-Chief Barry Boyce interviewed Ohio Congressman Tim Ryan on why he thinks mindfulness has a place in politics and government.
How Meditation Can Improve Your Travels
Meditation has been proven to reduce stress and anxiety, making it a useful tool for those who find traveling taxing. Here are a few ways it can make your trips more enjoyable.
Three Signs Your Attention Just Got Hacked
As technology becomes better at distracting us, being more conscious of how we use our attention is essential. Here's how you can regain focus and control.