Lifehacker
Reddit's Beloved No-Weights Workout Is Famous for a Reason
2 min · · This routine has an option for every level, from beginner to beast, and it actually works. · Shared by 286, including Marinel Bijmolt🤓, Ahiesh PVS
GQ Magazine
How Fit Can You Get From Just Walking?
2 min · · Walking is good for you, obviously. But can it whip you into shape? · Shared by 1478, including Marinel Bijmolt🤓, Christian Hartmann, Jane, Gabriele, Neil Hart 💙, Tauno, Howard Getson, Edney Souza 🧙♂️, Merkstatt@troet.cafe 📯
Men's Health Mag
Forget the Gym: Walking Is the Superior Form of Exercise
11+ min · · For true physical and existential salvation, nothing beats a good walk, argues author Will Self · Shared by 201, including Marinel Bijmolt🤓, Brian Laung Aoaeh, CFA, Ceferino Díaz, 🇺🇦Evan Kirstel #B2B #TechFluencer
Fatherly
You Have to Choose Between Sleep or Exercise. Make the Right Choice
3 min · · Get more rest or go hit the gym. Which one will help give your day, and week, a boost? Let science be your guide. · Shared by 122, including Rachel Miller | #InfluencerMarketing, Thomas Power, Marinel Bijmolt🤓, Gabriele, Tauno, Liv 😷, sascha aßbach
Inc.
Neuroscientist: Walking Is 'a Superpower' That Makes Us Smarter, Healthier and Happier
2 min · · In a new book, a neuroscientist digs deep into the brain benefits of just walking around. · Shared by 124, including Ward Plunet, Andy Puddicombe, Gretchen Rubin, Thomas Power, Jane, Matthias Lampe, LARRY ELKAN, Marinel Bijmolt🤓, Vikram Dutt, Martina Grolimund, Real Marsha Wright®
The Guardian
What does running do to your brain?
20+ min · · Neuroscientists have studied treadmill runners, ultramarathon athletes – and a number of lab animals – to investigate the effects of running on grey matter · Shared by 366, including Tom Connor, Merkstatt@troet.cafe 📯, Jill Jacobson, Dominik Grolimund, Jane, Andrzej Jóźwik, Martina Grolimund, Marinel Bijmolt🤓, Liv 😷, Christian Fauteux, Jakub Ferenc, Howard Getson, Saad Hasnain, Adrian🇨🇭, Mathias Menzl, Paddy Zab, Thomas Power, Ward Plunet
The New York Times
How Exercise Affects Our Memory
4 min · · Even a single workout may make our brain’s memory centers, like our muscles, more fit. · Shared by 250, including Merkstatt@troet.cafe 📯, Ferit (at 🏠) 🌙, Rachel Miller | #InfluencerMarketing, Jane, Liv 😷, Carlo Badini, Marinel Bijmolt🤓, Cédric Köhler, Gretchen Rubin, Liliane Ferrari ™, Chris Kresser, Scott Williams, Kaleigh Moore, Guy Kawasaki, fnord, Tauno