The Guardian
‘It’s a superpower’: how walking makes us healthier, happier and brainier
8 min · · Neuroscientist Shane O’Mara believes that plenty of regular walking unlocks the cognitive powers of the brain like nothing else. He explains why you should exchange your gym kit for a pair of comfy… · Shared by 478, including Thomas Power, Ste Davies, George M 🇪🇺, Jane, Olly Wainwright, Brent Toderian, Connie Ragen Green, Prof Sarah-Jayne Blakemore, Liliane Ferrari ™, Josep M. Ganyet, David Pearce, Jonathan Kogan, Peter Merholz, Kevin Kelly, Liv 😷, Philippe Surber, Fern, Horace Dediu, يونس بن عمارة, Merkstatt@troet.cafe 📯
Inc.
Neuroscience Says Your Body and Mind Get Stronger When You Focus on This One Thing
1 min · · The research is clear. You can improve your physical and mental health by thinking this more frequently. · Shared by 164, including Ward Plunet, Yvette Dubel, Isabel Steinhoff, Aimee Meifeu ✍️⚖️, 瑞拿頭, SusanaDeLeón, MD, Scott Galloway, Koka Sexton 👨💻, LARRY ELKAN, Tauno, rudolph regter, Martin Soorjoo, Bertrand Maltaverne