Digital Well-being

Clo Spaleniec
Clo Spaleniec
Reclaim your time, attention, & wellbeing from your tech devices. Digital Wellbeing coach, UXR, Colours enthusiast

Refind helps you get a little bit smarter every day. The most relevant links for you, every morning in your inbox. Start with this hand-curated series of 10 time-tested articles from around the web, and we’ll take it from there.

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Intro
What’s inside?
Who is it for?

Digital well-being looks into how we can live harmoniously with our tech devices. How to make them support our productivity instead of being a source of distraction? How to make them an asset to our mental health instead of an infinitely scrolling database of people who look better, are more successful, and enjoy a better lifestyle than us?


In this Deep Dive, I will guide you through essential neuroscience, psychology, and philosophy insights illuminating tech devices’ impact on our brain and psyche, and how to use them in a way that actually serves us.


Clo Spaleniec is the founder of This Too Shall Grow, author of Tech Bliss, and certified digital well-being coach. Clo empowers individuals to use their tech devices in a way that actually fosters personal growth, productivity, and mental health. As a coach, speaker, and educator, Clo integrates neuroscience and psychology insights with actionable strategies, to illustrate and reclaim the impact of technology on our brains, minds, and bodies. Her background in the tech industry gives her an astute understanding of how digital platforms' mechanisms can sometimes undermine our well-being.


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  • The Dao of Using Your Smartphone and 9 other articles
  • Average reading time: 5 minutes
  • Topics covered: technology, neuroscience, life, digital, social media
  • Read or listen to articles
  • From experts like This Too Shall Grow 🌱, Wu Tsai Neurosciences Institute, American Psychological Association, and more
  • You want to learn something new and are looking for a good, compact introduction.
  • You want to sharpen your skills on something you got into recently.
  • You want to catch up on a topic that has been in the news lately.
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Level up!
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Glad to see you made it all the way through this Deep Dive. We hope you found it useful and can put some of the insights to good use in your own daily life.

How does it work?

Day 1
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Day 10
Level up!

Deep Dives are carefully hand-curated series of time-tested articles and videos from around the web.

We’ll guide you through, one link per day, every morning in your inbox.

Deep Dives come in bites that are short enough to fit in your day...

...but add up to a satisfying learning experience.

You’ve completed this Deep Dive, well done! I encourage you to apply some of what you’ve read into your daily life. No matter where we are in our digital well-being journey, it’s never too late to improve our habits and make time for personal growth.


To explore this topic further, I recommend looking up the authors of these resources, who have published many other fantastic books and articles on mindful tech use. You can also sign up to my free newsletter and get my handpicked selection of resources, tools, and practical advice to reclaim your time and attention from your devices.

Clo Spaleniec

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